We’ve told you how to make use of certain food items while having sex. Now we’re telling you to fill up your kitchen with these foods that will boost your sex drive. Just give your body the right kind of nutrition and it’ll make every sex session memorable.
Food is, after all, the fuel your body needs to do any task, and sex is not an exception. If you feel that your sex drive has decreased, try to introduce these food items into your lifestyle and you will see the change in the bedroom. An added benefit is that this is a natural way to boost your libido. So, read on.
1. Berries
Berries are not only great for healthy snacking, but they will also help you with your sex drive. Strawberries and raspberries are high in zinc which helps both women and men. They are also packed with Vitamins C and E that are essential for a healthy sex life.
2. Avocados
Yummy and healthy. Avocados have folic acid and vitamin B6. They are a great source of energy (that you definitely need for sex) and keep your hormones in place. Get that guac and chips ready, already!
3. Celery
This may not be your favourite thing on the menu, but it really really helps in boosting your libido. It contains arginine, a type of amino acid that helps in expanding your blood vessels. It has a similar impact as a viagra.
4. Pumpkin seeds
Pumpkin seeds increase your level of testosterone which is not only a good news for all the men, but also helps in increasing a woman’s sex drive too.
5. Meat
If you love chicken or pork, then you will be glad to know that meat increases your blood flow, causing you to feel that extra love in the bedroom. It also helps deal with erectile dysfunction in men.
6. Oysters
Did you know that oysters are known to be natural aphrodisiacs? Oysters, clams, and scallops contain properties that raise testosterone and estrogen levels in men and women. This converts into sexual desire for many.
7. Apples
An apple a day not only keeps a doctor away, but also gets your partner closer to you. They are rich in quercetin. This antioxidant offers a number of health benefits along with an increased sexual desire.
8. Bananas
Bananas are a high source of potassium, which is a critical nutrient for muscle contraction and very important for a quality sex life. It gives you a boost of the sexual drive and improves sex related problems.
9. Bell peppers
One whole pepper contains a good dose of Vitamin C which aids in blood flow and helps you regain your sexual desires.
10. Coffee
Coffee is a stimulant, hence it spikes up your sex drive. Coffee gives you a rush and also increases your activity in the bedroom.
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