We all focus a lot on improving our digestion but don't always get the best results. A poor digestive system can be caused due to poor gut health and poor lifestyle. When you eat food too quickly or overeat, it could lead to poor digestion. However, ghar ke nuskhe do come in handy when we're trying to improve our gut health. Nutritionists, health experts and Malaika Arora swear by this home remedy.
She often takes to Instagram to share diet tips or health hacks and this time for #MalaikasTrickOrTip she spoke about the very humble but highly effective fenugreek seeds and cumin seeds. Captioning her IGTV video, she wrote, "These are the magic seeds sitting proper in your kitchen. You simply have to unlock their magic and see the distinction your self."
Raving about the detox drink, she said, "I’ve been utilizing this for a few years. It helps in case one feels uneasy or heartburn within the morning. Fenugreek seeds (methi daana) and cumin seeds (jeera) have superb well being advantages and intestine therapeutic properties. Soaked in water in a single day and consuming it within the morning helps in flushing out the dangerous toxins out of your physique and it helps in bettering your bowel motion."