Indian dishes derive flavors from a variety of spices that are good for health. One of these is jeera or cumin seeds. We’ve all enjoyed jal jeera in summers and jeera rice for lunch. Interestingly, this regular consumption of jeera keeps us healthy - cumin has anti-inflammatory, medicinal and antioxidant properties.
I remember my mother giving me a glass of warm water with jeera and salt to help with my period cramps and now people drink jeera water to shed weight. But we’ll cover that on the go as we discuss the health benefits of this seed and the jal jeera that has made it famous.
A healthy alternative to most soft drinks, jeera water is easy to make. Start with adding a spoonful of cumin seeds to your saucepan along with a glass of water and bring it to a boil. Once the water is boiled, strain the drink into a glass. Another way, which some experts believe helps preserve the nutrients of this drink, is to soak the seeds overnight in water and strain it and drink it the next morning. Either one of these options works effectively.
For weight loss, organic honey is recommended to be added post the boiling since it is a natural sweetener. But if you aren’t looking to lose weight and just want to enjoy this healthy drink, then you can add black salt or different spices. People also add ginger to it when they’re looking to recover from a sore throat.
You should replace that glass of diet coke or that extra cup of evening tea with a drink that will make you healthier and boost your metabolism. Since the festive season is just around the corner, this is a great opportunity to serve your guests with a healthier alternative that they will thank you for after their heavy and oily meals! Plus, it really helps with digestion (remember if you overeat this festive season), so here are the benefits of jeera water.
Having a glass of jeera water first thing in the morning is the best thing you can do for your skin as it clears out the toxins of your body. Moreover, jeera water also contains Vitamin A and E that help make your skin clearer and smoother. So if you are dealing with acne or dryness of skin, cumin water will soon turn into your favourite drink. It also has antibacterial and anti-inflammatory properties which will help you if you suffer from regular skin boils, eczema and other medical skin disorders.
Black cumin seeds are filled with nutrients, including carbohydrates, protein and fat which help nourish your hair. Hence, these seeds are also used in homemade hair masks and remedies. Drinking jeera water will also benefit your hair, especially if you suffer from dandruff and other such hair problems, and give you a healthier scalp and removes Dandruff.
Jeera seeds are exceptionally rich in iron, which makes them very good for your blood if you suffer from anemia. Iron is also the reason why jeera water is helpful during periods as your body requires iron when you are menstruating.
Jeera seeds contain Thymoquinone that reduces inflammation and helps with controlling asthma. Also, the presence of its anti-fungal properties and its richness in Vitamin C cure a common cold and other respiratory problems.
Moreover, the enzymes in cumin help break down your food, which is what makes it help you digest your food better. Its natural antioxidants boost your metabolism and boost your immunity, like green and white tea.
For people who suffer from high sugar levels, jeera water also aids in reducing blood sugar levels and regularising them.
In most cases, weight gain is aided by poor digestion, slow metabolism, constipation and other digestive tract related issues. Jeera water faces all of these problems head-on. The iron in these seeds helps your body increase its metabolism. Since the enzymes in the seeds help break down your food, it results in better digestion, so that’s another problem off the checklist.
The antioxidants found in this drink flush out the toxins from your body and help with weight loss. Also, since it contains almost no calories, one teaspoon of cumin seeds contains just seven calories, it is a healthy alternative if you’re looking to make lifestyle healthier.
Studies say that warm water by itself is good for your digestive tract, circulatory system and overall well being as it helps flush out the toxins from your body. Add jeera to that mix and you have a miracle drink. So if you are going to start drinking jeera water regularly, then warm should be your preferred temperature. This will also enhance its antiseptic properties for when you are suffering from cold and its anti-inflammatory properties for when you’ve got a sore throat.
This depends on what you are trying to achieve by having jeera water. If you are looking for weight loss, then it should be had first thing in the morning with honey on an empty stomach. However, if you are looking to have this drink for better digestion, then the intake depends on when your tummy is feeling queasy. However, taking it anytime during the day will help boost your digestion since the drink is 100% natural and doesn’t have any side effects.
If you have had a heavy meal day or are just feeling uncomfortable and can’t sleep, having a glass of jeera water before you go to bed will provide your body with enough time overnight to flush out the toxins and ease your discomfort.
Pregnancy is the time when you want to do everything right, including eat right and stay healthy to avoid any complications and jeera water helps with that. It helps reduce the effect of common pregnancy-related issues like morning sickness, insomnia, ingestion and weakness.
Since it is good for digestion, it also reduces the chances of acidity, gastritis, heartburn and an upset stomach. It soothes your tummy and reduces the discomfort caused during digestion, which is very common in pregnant women.
Unstable blood pressure is another problem that most pregnant women face on a regular basis, and the potassium in jeera water helps regularise it effectively. It is rich in iron as well, so for pregnant women have iron deficiencies (the functioning of the foetus absorbs a lot of iron), jeera water is helpful.
Detoxification is also an important part of a healthy pregnancy and jeera water does so without any side effects.
Jeera water is a natural beneficial drink and has no noted side effects. It is great for digestion, immunity, weight loss and is recommended for pregnant women as well. However, too much of anything is bad for your body. So do not overdo your daily intake, no more than one litre a day should be consumed. If you want to have five glasses a day, then you can reduce the amount you drink in one go accordingly.
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This story was updated in January 2019.