Tired of shedding wherever you go? I've been dealing with a classic case of excessive hairfall these past few months. Not sure what caused it, could be the monsoons, stress, lack of a proper hair care routine or even just lack of a proper diet. Lately, most of my Google searches have been fuelled by 'how to stop hairfall' and 'how to make your hair grow faster.'
Summing up everything I've read, hairfall can increase in the monsoon, here's why. While there are lots of reasons your hair could be falling out in bunches - your diet may plan a huge role. Lack of proper nutrition and vitamins in your diet may cause your hair to break and your skin to look dull. Including these foods in your diet and adding in an additional boost with hair vitamins is the best way to keep your hair long and strong. Hair and skin supplements are loaded with biotin, a kind of Vitamin B that improves your hair's natural structure, restores keratin and increases hair growth. Biotin is naturally found in bananas, cauliflower, egg yolk and soybean too. While you can these foods to your diets, supplements may bring you faster results.
Hair supplements are ideal because they provide nourishment from the inside out. They are designed to provide your body with the exact concoction of nutrients it needs to grow hair faster. This ensures that your hair grows longer, thicker and faster! As a bonus, hair supplements even improve the health of your skin and nails. There are a lot of hair supplements you can choose from, but don't forget to consult your physician before you start taking any. If you're counting your sugar intake stay away from hair gummies as they do have a little bit of sugar in them.