More often than not, women end up shying away from protein powders as they do not want to ‘bulk up’. As someone who ignored her dietician’s advice for years, I’ve learnt my lesson and can only say that protein powders for women don’t work that way.
Men and women are physiologically different so the effect of protein powders are different on both. However, protein powders for women are extremely beneficial and for so many reasons! From helping women to recover swiftly after their workout to offering plenty or health benefits —protein powders are a must.
Also Read: Homemade protein shakes
With a number of protein powders available in the market, it’s okay to be confused about finding the right one that suits you. Which is why we decided to put together a list of the best protein powders for women that actually help!
From best protein powder for weight gain to protein powder for weight loss– we’ve got you covered. Check it out:
Gaining weight is sometimes as difficult as losing weight. So if you’re looking for the best protein powders for weight gain then check out these amazing ones that will do wonders for you.
A lot of people these days are opting for plant based protein powders and for all the right reasons. Plant based protein powder is preferred over its animal based counterpart as it’s lighter on the kidneys, easier to digest, high in fiber and is a kinder, more sustainable option. Green protein uses 100% pea protein isolate as the base for their flavoured beverages to give vegetarians and vegans an instant boost of protein. That’s not all, they’ve also got uber cool flavours such as raw mango, pineapple, watermelon, berry etc.
Here’s a protein powder for women made out of protein and herbs that you’re going to love! Oziva Protein & Herbs for Women packs 23g of clean protein (cold processed whey protein), 5.5g BCAA with essential multivitamins, minerals, and ayurvedic herbal extracts. It’s especially designed for women and helps improve lean muscle and reduces fat percentage. It improves metabolism and helps balance the hormones with ayurvedic herbs blend like shatavari, guduchi, flax seeds, green tea, curcumin, tulsi, cinnamon.
Healthkart Women’s Protein is made is a multi-blend of several nutrients and contains 15 g protein per serving (30 g). It is enriched with BCAAs, essential amino acids, non-essential amino acids, dietary fiber, PUFA, and vitamins A, B, C, E, K, D, and E. This protein powder for women helps maintain strong bones, healthy RBC count, better immunity, and overall feeling of wellbeing.
Amway Nutrilite Protein Powder consists of a tri-blend of soy, wheat, and yellow pea. It provides 8 g protein per serving (10 g) and is enriched with major essential amino acids which help satisfy the body’s need for whole protein from different food sources. It does not contain artificial flavours and colours and can be easily mixed in juices, milkshakes, shakes etc.
Looking for protein powders for weight loss? Check out these amazing protein powders for women that will help you reach your fitness goals!
Mypro Sport Nutrition Slim Shake is packed with proteins, vitamins, and minerals that help curb hunger for up to four hours. This meal replacement provides 11 g protein per 30 g serving, 31 vitamins, D-biotin, and 3.6 g fiber. It increases satiety and boosts metabolism to burn more calories and help in weight loss.
Nestlé Resource High Protein is a whey protein powder with 45g protein per 100 grams. It is a great source of energy, protein, dietary fiber, calcium, magnesium, and potassium. The best bit is that you can have it as a meal replacement drink for breakfast or consume it before or after your workout. This protein powder for women can be used to fulfil your daily protein requirements and build lean muscle mass.
The Boldfit Super Women’s Whey Protein Powder is specially formulated to meet the daily protein requirements of the modern woman. It consists of zinc, iron, vitamins, and biotin that helps in glowing skin, hair, and nails. It provides 23 g of protein, 4.65 glutamine, and 6.25 g BCAA per serving.
If your goal is to gain muscle, then get your hands on these amazing protein powders for women ASAP.
Created with premium whey, it’s packed with an impressive 21g of protein (unflavored version) per serving, delivering the protein you need from a high-quality source. Impact Whey Protein also provides you with all the essential amino acids, including 4.5g of BCAAs providing the building blocks for new protein – before, during, and after workouts – as well as 3.6g of glutamine. With just 1.9g of fat and 1g of carbs, this protein powder for women is the perfect protein to support all your training goals.
Naturamore for women – French Vanilla (40% Protein) is a useful nutraceutical specially crafted considering the different nutritional needs of women of all ages. An exclusive blend of 5 dietary protein sources powered with essential vitamins, minerals, biotin, folic acid, omega 3 DHA and special herbs help support the female hormonal system, immune system, bones and muscle health, iron levels, metabolism, health of hair, skin and nails, and combats menstruation related effects on the body. Such an all-in-one drink, no?
A protein powder that tastes incredible? Yes, please! Each 30g gram scoop of The Super Cookies & Cream packs 24g of protein, 5.5g of BCAA’s and 4g of Glutamine! It serves as a pre and post workout supplement and is an ideal meal replacement for weight loss, muscle repair and muscle gain.
The benefits of protein powder for females are endless! Here are the top three benefits which will convince you to include it in your diet:
A lot of women shy away from protein powders as they do have adverse effects. Check out some protein powder side effects for women:
Protein Rich Foods: There’s no eating just one kind of high protein food item while ignoring the rest. You must eat all of these in a balanced diet and include them in your everyday meals.
Changes You Need To Make If You’re Working Out To Gain Weight: Here’s a basic guide to what you need to know if you’re trying to put on some weight.
Post-Workout Meals: If you’ve been neglecting your post-workout nutrition then you need to change your habit ASAP. Read on to understand why.
Beauty Supplements: If you think just sticking to a good CTM routine and eating a well-balanced diet is all you need to have stronger locks and glowing skin, you’re going to be in for a disappointment. This is where beauty supplements come into the picture.
Protein Rich Foods: There are many vegetables as well as dairy products that are excellent sources of protein. Below are some protein-rich foods for vegetarians that you can include in your diet!
All in all, the benefits of protein are plenty and we hope we’ve made protein powder shopping for you a little less complicated!