The past year and a half really has given us a lot of health anxiety and it does not seem to get better anytime soon. Even right now we are struggling with COVID-19 and dengue scares. For many people, both these conditions are marked with low platelet count symptoms and today, we’d be talking about the right way of tackle the issue. Want to know how to increase platelet count? Read on.
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Basically, platelets refer to tiny blood cells that aid your body in forming clots that stop bleeding. Thus, it is a matter of concern when your platelet count decreases. That said, there are ways of increasing platelet count and we listed down some of the most effective ones for you in case the need arises. Scroll through:
Low Platelet Count Symptoms
In case someone in your family is suffering from dengue, COVID-19, or some other life-threatening condition, then it is important that you pay attention to the symptoms. Some of the most common low platelets symptoms include:
-Nose bleeding
-Unusually heavy periods
-Bleeding from the rectum
-Blood in stool or urine
-Sudden appearance of red or purple bruises
-Fatigue
Foods To Increase Platelets
Yes, a low platelet count does sound like a concerning problem. However, in most cases, the symptoms can be elevated with certain foods. Here are some foods to increase platelets that you should take note of:
Pumpkin
Pumpkin is packed with Vitamin A and the nutrients aid in the production of protein as well. Both of these work together to help you with the platelet count. You can eat both the flesh of a pumpkin as well as its seeds as effective foods to increase platelet count.
Lemon
In case you are wondering how to increase platelet count, lemons would be the easiest to consume food option. They come packed with Vitamic C which aid in the production of platelets.
Amla
Just like lemon, gooseberries or amla are also rich in Vitamin C and antioxidants.
Wheatgrass
A number of studies have shown that wheatgrass happens to be one of the most effective home remedies to increase platelet count. It is high in chlorophyll and has a molecular structure that mimics the hemoglobin molecule in our body. You can consume half a cup of wheatgrass juice with a little lemon juice for increasing its effectiveness. If how to increase platelet count is the question that you are seeking an answer to then our recommendation is that you have half a cup of wheatgrass juice with lemon.
Milk
Milk comes packed with folates, B-12, and vitamin K, all of which can help a great deal to increase platelet count. You can have a glass of milk both in the morning and evening and also add other dairy products to the diet.
Fruits To Increase Platelet Count
Papaya
The most effective remedies for low platelet count, papaya and papaya leaves both work like magic when it comes to increasing the platelets. You can consume the extract of papaya leaves and also have ripe papaya every day till your platelet count gets back to normal.
Pomegranate
Pomegranates come packed with the goodness of iron, antioxidants, anti-inflammatory, and immunity-boosting properties. A lot of studies suggest that the fruit is fairly effective in increasing the platelet count
Also Read: How to increase haemoglobin
Medicine To Increase Platelets
If food and home remedies aren’t effective in increasing the platelet count then it’s time to move on to medicines. Here is the medicine to increase platelets that is generally prescribed by the doctors:
Romiplostim Injection
The romiplostim injection is generally used to increase platelets in adults and children who have immune thrombocytopenia or low platelet count. The medicine belongs to a class called thrombopoietin receptor agonists and works its magic by making the cells in the bone marrow produce more platelets.
Home Remedies To Increase Platelet Count
While food is the most effective remedy to increase the platelet count, here are some other pointers that you should keep in mind:
Eat Green Leafy Veggies
They are packed in Vitamin K and can help your blood clot better.
Avoide Alcohol
Alcohol can disrupt the production of red blood cells and thus it is advised to avoid it when you have a low platelet count.
Chlorophyll Supplements
A type of chlorophyll supplement called chlorella may boost platelet count. Plus, chlorophyll can be found in plenty in any green plant and thus you can also take a supplement that contains spirulina or parsley.
Also Read
Blood Donation Facts: Some of the facts related to blood and blood donating are so mind-boggling, you may consider donating a unit right away! So, go ahead, read and donate blood.
Ways To Increase Immunity: As stated earlier, these are not fail-safe but are agreed upon to be the best ways to move towards a healthy lifestyle that keeps in mind the factor of how to improve immunity. Read this to know all there is on how to increase immunity and natural ways to boost immunity.
Ways To Improve Stamina: You should always look to build your stamina naturally for better long-term benefits. Here we have some best ways to increase stamina through physical exercise, food, and diet.
Lastly fam, always remembers to consult a medical expert before trying home remedies to increase platelet count.
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