If there’s one celebrity who had to be the face of the workout movement in Bollywood, it would have to be Soha Ali Khan. The Pataudi Princess and actor serves as the ultimate fitness muse, with her Instagram acting as a treasure trove of inspiration. A deep dive into her account showcases a fitness regimen that’s as varied as it is vigorous. From the sands of cardio to the serene movement of yoga, Soha’s workout regime is a testament to her commitment to staying fit, regardless of the season.
So here’s a sneak peek into her workout mix which comprises a bit of everything – cardio, yoga, and more – proving you don’t have to stick to one thing to look like that.
Body Weight Training
Soha’s go-to for starting strong? Exercises using her own body weight like squats, lunges, and push-ups. These moves work because they mimic everyday actions, helping improve your daily life (think picking up things without a struggle). Plus, they’re great for building muscle and keeping you agile without needing a gym. Plus, for those rekindling their fitness journey or beginners, these exercises lay a solid foundation before advancing to more complex equipment.
Weight Training
She also likes to mix things up by adding weights to her routine and it’s not just about getting stronger – it helps boost her metabolism, too! A weight-heavy workout keeps burning calories even when you’re off the gym floor but it doesn’t end there; weight training is also good for your heart, can help lower bad cholesterol, make you more flexible, and protect your joints from injury.
Cardio
The third cornerstone of her fitness philosophy is cardio, and for good reason. Regular cardio helps in managing high blood pressure, regulating insulin levels, and ensuring overall heart health. Easy-to-do activities like a brisk walk in the evening, a short swim or run, and errands on your cycle will not only aid in physical well-being but also enhance sleep quality, making cardio a non-negotiable part of her as well as your routine.
Core Training
At the heart of Soha’s workout regimen is core training. Strengthening the core enhances balance and stability, and supports everyday physical activities. A strong core also plays a critical role in protecting vital organs and facilitating smoother, more efficient movements. This type of training is integral to Soha’s fitness routine, ensuring a well-rounded approach to her physical health.
Yoga
And last, she also likes to implement a little bit of yoga since it offers a blend of physical and mental health benefits. Yoga is known to aid in recovery, improve mobility, and offer strength-building through various poses. Beyond its physical benefits, yoga also acts as a therapeutic escape, offering stress relief and a sense of calm which seems much required in the life of a moderately famous individual like herself. Plus, you can do it with a video on YouTube on the floor of your bedroom – it really doesn’t get easier than that.
Since she’s been doing this for years, Soha keeps her fitness routine fresh by mixing high-intensity workouts with yoga and jogging. It’s about feeling good, sleeping better, and setting a positive example. Her advice? Find what you love, keep it varied, and stay consistent.
Featured Images and Video: Instagram
