PMS side-effects like cramps, fatigue, and discomfort making it difficult for you to work out during shark week? You’re not alone, my friend. According to a study published in the journal Annals of General Psychiatry, more than 90% of women suffer from one or more of these symptoms. And hell! These period afflictions can really affect your consistency.
But worry not! If you’re an athlete, a fitness aficionado or even a beginner, we’ve got great news for you. These nine period aids are exactly what you need to keep progressing towards your fitness goals.
Peeps, you don’t have to lose your focus to leakages while indulging in any physical activity during shark week. Sirona’s Premium Applicator Tampons can keep you comfy and prevent leakages. Made with ultra-soft, skin-friendly material, they are safe to use and provide long-lasting protection from blood stains even during a heavy period.
The sweat during your period and the bleeding can lead to dampness and discomfort in your nether regions. This can cause irritation, itching, redness, and rashes down there. Enter Sirona’s Rash-Free Pads. Made with ultra-thin, non-toxic material, these sanitary napkins are extremely breathable and gentle on your sensitive genital skin. They keep both rashes and leakages at bay.
You must keep Sirona’s Anti-Chafing Rash Cream handy for additional protection and relief from irritation in your intimate area. It’s a completely natural and effective antidote to painful rashes due to friction with sanitary pads or rubbing of thighs. Its skin-healing properties can provide instant relief from redness and irritation.
The blood, sweat, and germ buildup in your intimate area can lead to excessive bacterial growth. This can cause skin and vaginal infections and leave you in excruciating pain. However, washing your genitals with Sirona’s Refreshing Intimate Wash once or twice a day cleanses the area and safeguards you against these infections. Made with natural ingredients like Tasmanian pepper fruit, it is extremely gentle on your skin and safe to use.
If you’re at a match practice or at the gym, you can use Sirona’s Intimate Wipes to cleanse your privates. One swipe with the wipe and you’ll instantly feel fresh and ready to win the game. Infused with fruit and plant extracts, it cleanses your intimate area without rendering it dry.
Sirona’s Menstrual Cup is the ultimate period aid for athletes and fitness enthusiasts. This reusable device can be inserted into the vagina to collect period blood. Since it makes no contact with the genital skin, it keeps rashes at bay. Additionally, its ergonomic rim design creates a firm grip with the pelvic floor muscles and helps the cup stay in place. With a strong hold and a whopping capacity of more than 28 mL, this cup can provide leak proof protection for upto eight hours.
These sleek patches are infused with natural actives and provide some much-needed warmth. Sticking it on the area in pain can provide instant relief without any side-effects. They’re easy to carry and can help you keep the pain from hampering your workout plans and consistency.
PMS-induced headaches can also slow you down. After all, it becomes impossible to focus or carry on with exercise if your head feels heavy or is in pain, right? However, Sirona’s Herbal Headache Relief Patch is a mess and side-effect free solution to all your headache woes. Packed with the goodness or clove oil and camphor, it can provide quick respite from headache and keep you going.
Rich in vitamin B6, regularly popping these chewable gummies once a day can alleviate PMS symptoms. Its natural ingredients like chasteberry can relieve period cramps and Dong Quai (female ginseng) can make you feel more energetic on your period. The lemon balm in the gummies calms irritation and this supplement can help take the edge off PMS.
With these period aids in your kitty, Aunt Flo will never be able to stop you from going after what you want. So take on the field, lift those weights, run like the wind. And don’t forget to take this survey for more info on period management.
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