Have you ever come across somebody who does not want luscious, healthy hair? No right?! Everybody dreams of shiny, voluminous hair that they can flaunt. Many people try luxury hair products, over-the-counter remedies, and even DIYs to achieve the mane of their dreams. In the midst of chemical-infused topical treatments and hair care products, one tends to forget the most important bit – to feed their hair.
When we talk about hair food, we mean vitamins for healthy hair. For every problem that jumpstarts inside the body, we receive external signals. Similarly, nutrient deficiency of the body is signaled in many ways that include hair loss, hair fall, hair breakage, brittle hair, dry scalp, and more. Pay close attention to the changes in your body in order to assess the issue and overcome it in time before it causes irreversible damage.
An individual might experience issues like hairfall, hair loss, and hair breakage when their daily nutrient consumption does not capacitate their hair nutrient requirement. To avoid that, let’s focus on some of the best hair vitamins out there that need to be a part of your diet and your haircare. Below listed are vitamins good for hair growth that can be easily incorporated into your daily diet.
Vitamin A plays a crucial role in the development of all cells – including hair. It also helps in sebum production on the scalp which further helps retain and balance scalp and hair moisture levels. Vitamin A is one of the best vitamins for hair loss remedies and can be easily included in your diet. Vegetables like carrots, kale, sweet potatoes, spinach and pumpkins are rich in Vitamin A and help fulfill your body’s nutrient requirements. It can also be found in milk, eggs, cod liver oil and yogurt.
Also Read: Biotin Benefits For Hair Growth
Biotin (B-vitamin) is one of the best vitamins for hair growth. Usually prescribed by a specialist, this vitamin is also present in food like meat, fish, and other seafood items. It is also present in almonds, whole grains, and leafy vegetables. Biotin plays an important role in combating hair loss as it helps the red blood cells in taking the nutrients and oxygen to the scalp and feeds the hair follicles for healthier hair growth. Biotin – the best hair growth vitamin can also be found in green leafy vegetables like spinach and kale.
Everybody is aware of the wide range of benefits of vitamin C for skin. Similarly, this gem of a nutrient helps maintain optimum hair health. Among the various vitamins good for hair growth, vitamin C shines through with its breakthrough abilities. This antioxidant-rich vitamin helps protect the cells against oxidative stress caused by free radicals. Free radical damage might be a result of pollution, heat damage, and ageing, and can age your hair, or even inhibit hair growth. Vitamin C helps to reduce the effects of free radicals in the body and also promotes collagen production, which forms a crucial part of the hair structure. It can be found in lemon, oranges, grapefruits, strawberries, guavas and peppers. Vitamin C also helps in the absorption of zinc, which is another necessary mineral for hair growth. It is one of the best vitamins for hair loss solutions.
Also Read: Best Foods for Hair Growth
As a child, we were always taught that the sun is the best source of vitamin D. Today we discuss why vitamin D is important for hair growth. No, the sun does not give us vitamin D directly; however, our body produces vitamin D when it is directly in contact with sun rays. Vitamin D in the body helps create new hair follicles, further promoting hair growth. No wonder then that vitamin D is the best hair vitamin for faster hair growth. So go ahead and include fish cod and mushrooms in your diet to get your share of the vitamin.
Vitamin E is one of the richest sources of antioxidants. One of the best hair growth vitamins, Vitamin E is found in almonds, avocado, spinach, and sunflower seeds. This vitamin helps increase hair growth by reducing oxidative stress. An individual can consume any of these vitamin E rich foods or supplements of vitamin E for hair growth.
If your diet lacks any of these nutrients, you can find supplements for the same in the form of capsules or tablets, and begin your journey of healthy and strong hair.
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Now that you have a list of the best vitamins for hair growth, include them in your diet and hair care products to reap their maximum benefits. Consuming these vitamins for healthy hair can also benefit you with great skin, as they also possess mighty skin benefits. After analyzing your deficiencies, you can also build a targeted diet plan for hair loss, faster hair growth, or healthier hair.
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