You Are What You Eat: 10 Foods That’ll Make Your Hair Grow Longer And Stronger

Lubna KhanLubna Khan  |  Aug 13, 2021
Foods For Hair Growth


Do you wish to have long hair, but feel like it’s been stuck at the same length? Strong, long, and healthy hair can often seem far-fetched, especially when you have been trying out numerous hair care products, only to realize that there isn’t any significant difference. The truth is that a lot of factors influence your hair growth- your age, genetics, hormones, health and diet. While you can’t control all of these factors, your diet is the one thing you can. There are certain foods for hair growth that you can include in your diet to achieve long and lustrous locks!

Best Foods for Hair Growth

Your hair needs several nutrients and vitamins for healthy growth. A deficiency of any of these can lead to hair problems and halt growth. Before you shell out tons of money on professional treatments or hair care products, try including these foods for hair growth in your diet to achieve long and luscious locks.


Best Food for Hair Growth - Eggs

Eggs are among the best foods for hair growth and can easily be included in your diet. Your hair follicles are made of mostly protein, which is why it is important to load up on the same. Eggs are not only rich sources of protein, but they also contain zinc, selenium, and other essential nutrients that are vital for your hair health. Besides, egg yolks contain biotin, another nutrient that is said to promote hair growth. Biotin is important for the production of keratin- a structural protein that makes up your hair.


Best Food for Hair - Spinach

We all know that spinach is great for our health, but did you know that it is also one of the best foods for hair growth? Spinach contains beneficial nutrients such as magnesium, iron, folate, vitamins A and C- all of which contribute to your hair health. It is a great source of iron, which is essential for hair growth. Iron basically helps the red blood cells transfer oxygen throughout your body, and aids growth and repair.

Fatty Fish

Best Foods for Hair Growth - Fatty Fish

Fatty fish such as salmon, mackerel, and herring are packed with nutrients that are known to promote hair growth. They are also good sources of protein and by now, we have already established that protein is imperative for the overall health of your hair. Fish are rich in omega-3 fatty acids, which are linked to hair growth. Besides, seafood is an excellent source of zinc, which is believed to support hair growth. An extreme deficiency of zinc can cause hair loss, and also damage hair.

Bell Peppers

Foods to make hair grow - Bell Peppers

Bell peppers are rich in Vitamin C, which is crucial for strong, and healthy hair. While yes, citrus fruits also contain vitamin C, but the amount present in bell peppers is much higher! This makes it one of the best foods for hair growth. Vitamin C present in bell peppers promoted the production of collagen, a protein that helps strengthen your hair. Bell peppers are rich in antioxidants, which prevent damage to hair follicles from free radicals.


Best Foods for Hair Growth - Avocado

Avocado has gained popularity as a healthy breakfast choice. It is one of the best foods for hair growth and is an excellent source of healthy fats and vitamin E. Vitamin E helps improve blood circulation and nourishes hair follicles, which leads to a healthy scalp. Vitamin E is a powerful antioxidant and can prevent the scalp from oxidative stress.

Nuts And Seeds

Foods for Hair Growth - Nuts And Seeds

Many nuts such as almonds, walnuts, peanuts, and seeds such as flaxseeds, pumpkin seeds are excellent sources of Omega 3 fatty acids that nourish the hair. You can easily incorporate these foods for hair growth into your diet. They also contain several other hair-boosting nutrients. Peanuts are a great source of biotin, which stimulates hair growth. Meanwhile, sunflower seeds, almonds, and hazelnuts are high in Vitamin E, a nutrient linked with hair growth.


Best Foods for Hair - Berries

Berries, known for their antioxidant properties, can help in promoting hair growth. They protect the hair follicles against damage to the scalp from free radicals. Berries are also rich in vitamin C, which aids in iron absorption from the diet. Iron deficiency is linked to hair loss. Simply put- berries are not only extremely tasty, but they are also among the best foods for hair.


Foods for Hair Growth - Beans

For those who do not consume non-vegetarian food, beans are a great alternative source of plant-based protein. Proteins are basically the building blocks of your hair, so adding beans to your diet can help with hair growth. Besides, beans also contain zinc, and other important nutrients for hair such as iron, biotin, and folate.

Whole Grains

Best Foods for Hair Growth - Whole Grains

Whole grains are biotin-rich foods that may help in the growth of your hair. Biotin is basically an essential vitamin that’s a part of the vitamin B family, and it aids in converting the food we eat into energy. Biotin also helps in producing amino acids that are required for hair growth. Besides, whole grains also consist of fiber, zinc, iron- all of which are important for healthy hair.

Greek Yogurt

Food to Make Hair Grow - Greek Yogurt

Unsweetened Greek yogurt is full of protein, and it is great to help boost hair growth. Not just protein, it is also a good source of calcium, which is an important mineral for hair growth. Greek yogurt can easily be included in your diet. Just throw in some berries, and enjoy a healthy, delicious breakfast!

More On Hair Care

Iron Rich Foods: We help you with a list of foods that contain iron so that you can include them in your diet.

Best Coconut Oil For Hair: Here are some of the best coconut oils for hair that you should check out!

Best Hair Oils For Hair Growth: Apart from eating the right foods for hair growth, you can also try using these amazing hair oils that promote hair growth!

Best Vitamins For Hair Growth: Know all about the important vitamins that are needed for hair growth. They can easily be incorporated into your daily diet; take a look!

Yoga Poses For Hair Growth: Did you know your hair can benefit from yoga? Read on to find out more about yoga poses that can help promote hair growth.

Natural Ways To Boost Hair Growth: Tired of chemical-laden hair products, and want to try out some natural ways to boost hair growth? Check out this article!

Biotin For Hair Growth: Biotin plays an important role in the health of your hair. Check out this article to find out all about biotin-rich foods, and how to use biotin for hair.

Protein Rich Foods: There are many vegetables as well as dairy products that are excellent sources of protein. Below are some protein-rich foods for vegetarians that you can include in your diet!

Proper nutrition is extremely necessary for healthy hair, and no hair care product or treatment can compensate for it. Now that you know all about the best foods for hair growth, it’ll be easier for you to get closer to your hair goals!

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