It’s difficult to get someone out of your mind, whether it is an ex, a new lover who won’t reciprocate, a toxic friend or just anyone whom you used to be close to at some point in your life. The sleepless nights, loss or increase in appetite, thinking about the person from the moment you wake up until you go to sleep --- yes, everyone has gone through this. The worst part is that when you try and stop thinking about them, you just end up missing them even more. Don’t worry, this doesn’t make you crazy, just human!
While we understand what you’re going through, it doesn’t mean you need to keep living in misery. We’re not going to lie; if you’re searching for quick-fix solutions on how to get over someone, there aren't any. It is a tough and long process, but it is not impossible. This toxic overthinking, if you let it consume you, can destroy your mental as well as your physical health. Which is why it is important to let go of those who've hurt you in the past or caused you emotional harm.
Moving on and learning how to stop thinking about him is a process that takes time and cannot be achieved in a day. In order to be completely over him, there are certain new habits you can adopt and even change the way you see yourself.
If you are in such a situation, keep scrolling ‘coz we’ve listed a couple of things that will help you get out of your misery and enjoy life again. These tips will keep your mind busy and eventually help you get over the person in due time.
How to stop thinking about someone is one of the most popular questions out there. If you’ve recently been through a breakup, getting closure is the first and most important step when it comes to forgetting someone. If you need to send a letter, vent to someone, go through things --- do it! This will help you gain closure that the relationship has ended and make it easier for you to move on.
Getting over someone in this decade is harder as compared to the pre-internet days all thanks to social media. The first thing you need to do in order to get over someone is to stop stalking their social media --- this includes Instagram, Facebook, Snapchat or any other social media app, which you may have them on. It is best to block them from your account or hit the unfollow button, to avoid giving in to temptation.
There’s a reason why that person is not in your life any more so if you feel the need to contact him, even just to see how he’s doing, don’t do it. This will make it harder to forget about him. Instead, message a friend or call someone you've been meaning to, to eliminate this person from your mind.
It’s understandable to be sad when someone you care about walks out on you. It might make you want to stay hidden under the covers and never want to leave the room. Doing this will actually make things worse. If you’re desperately searching for ways on how to stop thinking about someone, then one of the options is to go out with your friends or family. You can even just plug in your earphones and go out for a run or a leisure walk. Keep yourself occupied and do not close yourself off in a dark room.
If you’re wondering how to stop thinking about someone, why not try a new hobby like painting, dancing etc. to take your mind off this person. You can even join group activities and who knows, you might even meet someone new.
It is very easy to use substances like alcohol and drugs to clear the mind, but abusing substances will just provide an escape from reality and a feel-good sensation only for a few hours or so. If you’re looking for the answer on how to stop thinking about someone you miss, using substances is not going to help and could lead to addiction.
When it comes to learning about how to stop thinking about someone, you need to stop blaming him or yourself. Often when people mistreat or abuse us, we’re made to believe that it is our fault when in reality, it isn’t. If you find yourself going down the path of guilt and blaming yourself for what happened and how things played out, stop right there. Keep in mind that a relationship takes two people, so it is not only your fault that things ended.
If you’ve gone through all the 'how to stop thinking about someone you love deeply' tips and still feel like nothing's working, remember, you are important. Put yourself first for once by focusing on loving yourself and accepting the situation around you. Also, a little self-love never hurt anyone.
While you are learning how to stop thinking about him, due to the mixed emotions of anxiety, tension, fear, and stress, it’s easy to get lost in your thoughts which might send you spiralling down a deep dark rabbit hole that destroys your self-confidence. You need to remember that when faced with such situations, whatever thoughts or feelings you may be having, it may seem real, but they are not true.
Journaling is the best way to keep track of your emotions. For many, it’s a way to vent about or get certain things off their chest which they otherwise can’t tell anyone else. If you’re learning how to stop thinking about someone, a lot of anger and pent up frustrations might pop up. To effectively deal with these emotions, start writing them down in a book. It will make you feel a little better and even give you a better perspective on the entire situation.
If none of the above points seem to work, it’s time to seek professional help. While there is still a huge stigma on mental health, if you care about yourself and want to get better, it is time to seek help from a therapist. Therapists are trained to give an unbiased opinion and are solely there to help you better yourself.
Most of the time, while we’re trying to stop thinking about him, we end thinking about how we could have done things differently to prevent the present outcome. If you don’t have a time machine, doing this is not going to be useful to you in any way. Accept that the relationship is over and look forward to new and better things.
Instead of being angry or depressed about the breakup, try being grateful. Think of all the positives rather than the negatives and this will help lighten up your mood. Start by listing out why it’s a good thing the relationship ended, then move on to other points like the things you can do now that you’re single. Be grateful for what you have instead of being unhappy for what you don't.
Don’t give up on love just ‘coz of one heartbreak. When you are searching for ways to stop thinking about him, remember that not every relationship is built the same way and just ‘coz the previous ones were bad, it doesn’t mean your future relationships will face the same fate. Learn from your mistakes and don’t be afraid to start dating someone new.
Worrying about the past is not going to do you any good. Instead, think about the future and the best way to stop thinking about him is to list down his habits you didn’t like and focus on finding someone who:
Loves you even on your worst days.
Understands your personality and doesn’t shame you for it.
Values your quirks and doesn’t belittle you.
Meets you halfway.
Respects you and the people you care about.
Makes you feel calm and safe.
Builds you up and encourages you to be yourself.
Shares your sense of humour.
Accepts your friends.
15+ Ways To Get Over A Heartbreak - Wondering how to get over someone, check this out.
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Dos and don'ts of dating a colleague or coworker - Read this before you decide to date a coworker.
How to be a supportive partner - Things you can do to support your partner who is struggling with their mental health.
Signs of toxic relationships - If these signs are all too familiar, it’s time to end the relationship.
Don't put your life on hold, follow these tips if you're looking for ways to forget about someone.
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