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Are you leaving a hair-trail everywhere you go? Are your precious strands clogging the shower drain? You are not alone. An imbalanced diet, hectic schedules and improper hair care can cause immense hair breakage. Here are some simple ways to stop hair loss and help you get back into the mane game!
4. Give Yourself a Hot Oil MassageA relaxing scalp massage is not only a perfect way to unwind after a long day but it also helps boosts blood circulation and strengthens weakened hair. It helps greatly to stop hair loss. Treat yourself to a round of nourishment with an indulgent massage using an oil such as Parachute Advansed Coconut Hair Oil or MoroccanOil Treatment (the latter has argan oil, proven to improve hair quality).
5. Go Natural!You’ve probably heard your mom and grandmom repeatedly advise you to avoid chemicals and go au naturel. If you’ve ever coloured your hair, you would know that this is sound advice as you would have seen for yourself that chemicals really do weaken your hair and cause much more hair fall than before. Try this fix: Soak fenugreek (methi) seeds overnight and then grind them to make a paste. Massage it on your scalp and hair, and keep for 15-20 minutes. Wash it off with a mild shampoo. You will soon trust it as a great way to control hair loss.
6. Amp Up Your DietApart from a making sure you have a high-protein diet, get your share of fatty acids and antioxidants by eating a handful of nuts including walnuts and almonds to help boost hair growth. Add flaxseed to your lemon water, and munch on avocado from time to time.
7. Deep Condition Your Hair