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Think You Are A True Yogi? Put Your Knowledge To Test With This Yoga Quiz

Think You Are A True Yogi? Put Your Knowledge To Test With This Yoga Quiz

The science of fitness and wellness has evolved over the years, but the ancient practice of Yoga has never lost its relevance. Yoga is becoming increasingly popular with people recognizing its benefits, not just in India, but all over the world. The popularity of Yoga got a big boost when 21st June was declared as International Day of Yoga. While all of us have grown up either hearing about Yoga or practicing it in some way, how much do we really know about it? Why not take a Yoga quiz to find out!

Yoga Quiz Questions With Answers

yoga quiz questions
Instagram– yoga quiz questions

Answer some simple questions asked in this yoga quiz with answers, and get to know some fun and important trivia about yoga such as its history, benefits of yoga, the asanas, and even its global impact!

  1. The International Day Of Yoga was first celebrated in which year?
  • 2014
  • 2015
  • 2017
  • 2018
  1. Which of these phrases best describes Yoga?
  • A spiritual discipline
  • A form of exercise
  • A competitive sport
  1. Which of these is a benefit of yoga?
  • Increased flexibility
  • Fitness
  • Relaxation
  • All of the above
  1. Which yogasana is also known as the ‘mountain pose’?
  • Padmasana
  • Tadasana
  • Simhasana
  • Balasana
  1. Anantasana is which type of asana?
  • Sitting
  • Balancing
  • Standing
  • Reclining
  1. Kukkutasana is which type of asana?
  • Sitting
  • Balancing
  • Reclining
  • Standing
  1. Which amongst these is a sitting asana?
  • Simhasana
  • Tadasana
  • Trikonasana
  • Garudasana
  1. Which of these is a Yoga headstand?
  • Salamba Shirshasana
  • Durvasasana
  • Hanumanasana
  • Kurmasana
  1. In yoga, the handstand is also called?
  • Adho Mukha Shvanasana
  • Adho Mukha Vrikshasana
  • Bhujangasana
  • Garbha Pindasana
  1. What is the meaning of prana?
  • Vital life force
  • Air
  • Oxygen
  • All of the above
  1. Which of these is a side split?
  • Shavasana
  • Samakonasana
  • Natarajasana
  • Hanumanasana
  1. Which of these is a hand-balancing asana?
  • Pashasana
  • Dandasana
  • Mayurasana
  • Shavasana
  1. Which of these is called the ‘scorpion pose’?
  • Vrikshasana
  • Balasana
  • Anantasana
  • Vrischikasana
  1. Which asana is also known as the ‘wind-relieving pose’?
  • Bhujangasana
  • Pavanamuktasana
  • Padangustasana
  • Poorna Salabhasana
  1. The word bhujang in bhujangasana refers to?
  • Cobra
  • Scorpion
  • Peacock
  1. Which of these is also known as the crocodile pose?
  • Shavasana
  • Padmasana
  • Malasana
  • Makarasana
  1. Vrikshasana helps improve?
  • Balancing
  • Breathing
  1. How many steps are performed in Surya Namaskara?
  • 7
  • 12
  • 10
  • 24
  1. The idea of an International Day of Yoga was first proposed by?
  • PM Narendra Modi
  • UP CM Yogi Adityanath
  1. What does the word ‘Yoga’ mean?
  • Relaxation
  • Mindfulness
  • Join/Unite
  1. Which of these asanas give a good stretch to the spinal column?
  • Halasana
  • Ashtanga Namaskara
  • Bhujangasana
  • Bidalasana
  1. What is the technique of controlling breath called?
  • Asana
  • Pranayama
  • Mudra
  • Surya Namaskar
  1. The word ‘yoga’ is derived from which language?
  • Hindi
  • Sanskrit
  • None of the above
  1. Sukhasana is performed in which position?
  • Sitting
  • Standing
  • Reclining
  1. What was the theme of International Day of Yoga 2021?
  • Yoga for people
  • Yoga for all
  • Yoga for well-being
  • None of the above
  1. What was the theme of International Day of Yoga 2020?
  • Yoga at Home and Yoga with Family
  • Yoga for Heart
  • Yoga for well-being
  • Yoga for all
  1. Halasana activates ____ gland
  • Pituitary
  • Adrenal
  • Pineal
  • Thyroid
  1. What is the benefit of Agnisara?
  • Strengthens abdominal muscles
  • Strengthens arm muscles
  • Strengthens back muscles
  1. Which of these is a benefit of Bhramari Pranayama?
  • Helps lowers blood pressure
  • Improves concentration and memory
  • Helps calm the mind
  • All of the above
  1. Surya Namaskara should not be practiced in case of
  • High blood pressure
  • Low blood pressure


  1. 2015
  2. A spiritual discipline
  3. All of the above
  4. Tadasana
  5. Reclining
  6. Balancing
  7. Simhasana
  8. Salamba Shirshasana
  9. Adho Mukha Vrikshasana
  10. Vital life force
  11. Samakonasana
  12. Mayurasana
  13. Vrischikasana
  14. Pavanamuktasana
  15. Cobra
  16. Makarasana
  17. Balancing
  18. 12
  19. PM Narendra Modi
  20. Join/Unite
  21. Halasana
  22. Pranayama
  23. Sanskrit
  24. Sitting
  25. Yoga for well-being
  26. Yoga at Home and Yoga with Family
  27. Thyroid
  28. Strengthens abdominal muscles
  29. All of the above
  30. High blood pressure

Did you answer all the yoga quiz questions correctly? If yes, congratulations! If not, we are sure this yoga quiz with answers helped you learn something new.

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Yoga For Back Pain: Check out some amazing yoga asanas for back pain that can gradually help you relieve the stress in your lower and upper back.

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Featured Image: Unsplash

01 Sep 2022

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