Not going to lie, but back pain is one of the most annoying feelings in the world. The constant ache does not let us sit straight, bend, or even stay still in one position for long. Basically, it sucks. Given that we spend the majority of our time on our laptops and phone screens, it is quite obvious that we all feel stress in our lower and upper backs. Believe it or not, but this ache can limit our physical movements, turn into something chronic and even ruin our posture for good. Thankfully, some amazing yoga asanas for back pain can gradually help you relieve your stress.
These yoga poses need to be performed correctly with precision and consistently for best results. If you are facing lower or upper backache, then start practicing these yoga poses today.
There can be multiple causes of lower back pain. Weak core and poor posture (that occurs due to sitting in an incorrect position all day) are two prime reasons for lower back pain. It is always advised to figure out the exact reason for your pain and get medical assistance if required. Meanwhile, you can try yoga for lower back pain that will help you feel better gradually.
In this yoga asana for back pain, you stretch your spine. This will release tension from the lower back and help you elongate and align your spine. Here’s how you can do it:
This pose will help you create a natural curve in your lower back. As one of the best yoga poses for lower back pain, it will also affect your abs that help support your lower back. Here’s how you can do it:
If you add a slow rock motion to your basic stretch asanas, then you are giving your body weight a natural massage. Here’s how you can perform this yoga for lower back pain:
This yoga for back pain will target your lower back, thighs, hips and butt. It is also known as ‘figure-four’ stretch and here’s how you can do it:
This is one of the most basic and easiest yoga for back pain. It does not just target your spine, but also your legs. Here’s how to do it right:
Our upper spine is naturally less mobile than our lower back and hence, it is more prone to tightness. Sitting constantly in front of screens can lead to poor postures and stress in the shoulders, neck, and chest. Here are some easy asanas of yoga for upper back pain that you can perform to feel better.
It targets your entire spine while loosening the tightness in it. Here’s how to do it:
This will help you release tension from your shoulder blades and warm your spine. Here’s how you can do this yoga for back pain:
This yoga for upper back pain will help you release tension from the shoulders, neck, and spine. Here’s how to do it:
This yoga for upper back pain will release tension from shoulder joints, upper arms, and the upper portion of your spine. Here’s how to do it:
This yoga pose for upper back will release tension from the entire back. Here’s how to do it:
Is it okay to do yoga with lower back pain?
Yes, yoga for back pain can help you release stress from your spine, shoulders and neck.
Can yoga cure back pain?
Yoga can help reduce your back pain efficiently. It is not just a way of reducing weight and getting in form, but also of alleviating pain from different body parts.
Which yoga asana will be beneficial for back pain?
All the yoga for back pain asanas mentioned above can help you reduce your backache.
What is the fastest way to relieve back pain?
The fastest methods to relieve back pain are exercising regularly, using hot/cold treatments, getting better sleep and even wearing proper shoes.
Yoga For Hair Growth: Proper blood circulation ensures that nutrients and oxygen are delivered to the scalp. Here are some poses that you can try for the same.
Yoga For Mental Health: While regular practice is known to improve flexibility and strength, there are also plenty of benefits of yoga for mental health. Here’s everything you need to know.
Yoga For Skin: These yoga exercises will help you get a toned face and luscious hair. From lifting your cheekbones to toning facial muscles and enhancing hair growth- these asanas will make you want to reach for the mat ASAP.
Laughter Yoga Benefits: Laughter yoga is a world-recognised practice that is known to boost your energies besides a plethora of benefits associated with it. Want to know more about the practice? Read here.
How To Sleep Quickly: We have curated a list of tips to fall asleep faster and better. Read now!
Hoping that these yoga for back pain asanas make your life better!
Featured Image: Unsplash