There’s a lot of truth in the saying, “you are what you eat”. Indulging in junk food or sugar can cause your skin to break out, look dull and accelerate signs of ageing. Make sure you give it a little pick-me-up with these juices that are high on glow. Plus they’re high on fibre and help boost your immunity so it’s win-win!
We picked juices that use no more than 3 ingredients, are readily available and can be had every day. Have a look.
Aloe Vera Juice
Aloe vera is the most common and easily found plants in India. From skin to hair, the benefits of aloe vera are plenty. Drinking aloe vera juice is good for your skin and your health.
You Need:
1-2 leaves of aloe vera
Turmeric powder, optional
How To:
Cut a tentacle straight from the plant and scoop the juice out of it. Since aloe vera is thick in consistency, you can dilute it in water. You can also add a pinch of turmeric powder to this juice. Turmeric has anti-inflammatory properties and will give your skin a natural glow.
Also Read Ways To Get Glowing Skin Naturally In Marathi
Carrot-Ginger-Honey Juice
Thanks to beta-carotene and Vitamin A, carrots are one of the few root vegetables that impart a healthy glow.
You Need
1-2 medium-sized carrots, grated
1 piece ginger
2 tablespoons honey
How To
Add grated carrots, ginger and water to the blender. Top it with honey and drink up.
Watermelon-Lime-Beetroot juice
There’s nothing better than eating fresh watermelon slices on a hot summer day. When combined with the goodness of beets and lime, it’s a powerhouse of antioxidants and vitamins.
Also Read: Health Benefits of Beetroot
Ingredients
1 lime, juiced
1 beetroot, small, sliced
1/4th watermelon, sliced
Cilantro leaves, optional
How To
Add watermelon and beetroot slices with water and blend. Add lime juice and sprinkle some cilantro leaves on top.
Orange-Apple-Honey Juice
Oranges are a rich source of vitamin C and antioxidants. When combined with apples, this juice helps in fighting signs of ageing like wrinkles and fine lines.
Ingredients
1 Orange, deseeded
1 apple, sliced
2 teaspoons of honey
1 small beetroot, optional
How To
Blend all ingredients with water. Stain and serve.
MUST READ: Foods For Glowing Skin
Featured Image: Unsplash
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