Dietary Changes To Make For Glowing Skin From The Inside Out | POPxo
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Make These Dietary Changes Immediately If You Want Glowing Skin Inside Out!

Make These Dietary Changes Immediately If You Want Glowing Skin Inside Out!

It's no surprise that good dietary habits are the primer and foundation to glisten and glow of your skin! So if you are tired of buying and trying new makeup products that promise to be the highlight of the century and the answer to all your problems, maybe it's time to look inside. Literally! Look at what you eat, you ARE what you eat. So if you're consuming sugar, processed foods, fast foods and other junk on a daily basis, don't wonder why your skin isn't your best friend. 

Go with your gut

probiotics  prebiotics  benefits  glowing  skin  dietary internal gut health

Gut health is very important, not only for your outer beauty but for your inner beauty. Sometimes, in spite of consuming a lot of nutrient-dense foods; our body cannot properly absorb the nutrients from the foods that we eat. Your gut has millions and millions of good and bad bacteria present inside it. The levels of these bacteria present in your body keep fluctuating on a daily basis; depending on what you eat. It's these bacteria that are responsible for the absorption and rejection of certain foods. Maintaining the balance between the good and bad is what keeps your gut healthy. Strengthening your gut and making sure the levels of good and bad bacteria are balanced in there is the key to staying healthy and looking good.

Consuming the healthiest foods all day every day is useless if your body is unable to reap the benefits of that food. This is primarily because of bad gut health! So how do you maintain gut health? The answer is probiotics!

What are probiotics? What are the benefits of prebiotics?

Probiotics are bacteria, and before you get grossed out; they are the good kind of bacteria. The kind your body needs! Consuming probiotics on a daily basis has numerous health benefits. They treat infections, promote healthy digestion and boost your immune system. Consuming foods rich in probiotics is the easiest way to get the recommended dose of probiotics into your system. 

What are the foods rich in probiotics?

  • Yoghurt

  • Kefir

  • Kimchi

  • Kombucha

  • Any other naturally fermented food

What are the foods rich in prebiotics?

  • Asparagus

  • Onions

  • Garlic

  • Leeks

  • Raw Honey

  • Barely ripe bananas

  • Sprouted whole grains

  • Seeds

  • Berries

If you want to kick it up a notch, combine prebiotics AND probiotics to send your gut into optimal performance. And there's no better time to do this than your first meal of the day...breakfast!

Here's a quick and easy breakfast recipe

probiotics  prebiotics  benefits  glowing  skin  dietary internal bowl of granola breakfast

Combine your morning cereal with some of these ingredients to make your breakfast into a wholesome skin glow-boosting powerhouse. This will also ensure that you stay away from those mid-morning munchies! Moreover, nutritious breakfast will keep you full for longer and boost your energy levels all day while the pre and probiotics will work from the inside out to maintain your gut health and keep your skin glowing

  • Cereal, granola or muesli

  • A few slices of unripe banana

  • A spoonful of wheat bran

  • A few spoons of Greek yoghurt

  • A handful of mixed berries and nuts

  • A spoon full of chia and flaxseeds

Featured Image: Instagram

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Published on Jul 28, 2018
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