As dedicated as she is to her work, the iconic Kareena Kapoor Khan leaves no stone unturned when it comes to fitness. Embracing every phase of her body, from size zero to postpartum, the mum of two often takes to social media to share her healthy lifestyle and fitness tips with fans. In fact, the mega-star follows an all-in authentic workout plan, where she includes cardio, kickboxing, and yoga.
Forever stealing our hearts, and the show wherever she goes, the Good Newzz actor’s holistic approach toward health is a true lesson in undisputed adherence. Ahead, we have rounded up some of the best fitness secrets of the mum of two fit and fab inside out, which you can also imbibe into your daily routines easily.
Kareena Kapoor Khan‘s Fitness Secret: 5 Things That Keep This Mom Fit
Find Your Flow
If you follow Kareena Kapoor Khan on Instagram, you will know that yoga is the actor’s favourite one-stop shop. She loves to indulge in her daily doses of therapeutic yoga sessions with celebrity trainer Anushka Parwani. Having a go-to workout is a great way to garner motivation, so take cues from the doting mum and find a workout routine that keeps you going.
Work Out With Training Tools
Finding the right training or fitness tool that works for you can make all the difference in your regime. Khan’s go-to training tool is an Xco-trainer, which is an aluminium tube filled with special granules, particularly designed for reactive impacts. This training tool helps force your connective tissues and muscles to work harder, so they can directly absorb the energy of your workout.
If you prefer working out within the comfort of your home, rather than going to the gym, then you can consider investing in the right fitness tools to ensure that you make the most out of your training. However, do check with your healthcare provider if it is safe for you to use certain fitness tools during postpartum.
Look For Other Modes To Be Active
If aerobic workouts or strenuous gym routines are wearing you out, then take cues from the actor and her husband, and spot her game buddy asap. A refreshing session of a high-spirited game like badminton can help brighten your dull day and burn carbs at the same time. Playing sports is a great way to work out, without feeling the burn of it. Sports like badminton also help tone your muscles, improve flexibility, and facilitate weight loss.
Follow Your Workouts With A Sustainable Diet Regime
Your workout routine is the most effective when you have a diet regime to follow it up with, and the actor knows that very well. The actor has been working with celebrity nutritionist Rujuta Diwekar, who often work together to tweak Khan’s routine in accordance with her needs. You will see a mix of fats, carbs, and protein on Kareena’s plate. Grains like wheat and rice, and greens like broccoli, spinach, and fenugreek are important to Kareena too.
So instead of following a strict diet, ensure that your plate has a balance of all nutrients that will help nourish you and boost your metabolism.
Take Wellness Vacations
For some, unwinding with massages may work wonders, while others may find joy in hiking in the hills. But for the Laal Singh Chadha actor, wellness vacations are all about snuggling in a cosy bed and ordering room service at a top-tier hotel. For the actor, an occasional getaway to release stress, decompress and rejuvenate is essential and highly recommended. So here’s a pro tip ladies, be kind to your body and book your next wellness vacation stat.
Kareena Kapoor Khan’s fitness lessons are focussed on strength-building, healthy eating, and consistency. She looks upon her workout regimes as self-care sessions and takes a step toward taking care of herself and treating her body as a temple. Her fitness mantra is easy to follow too, so you can safely consider adding them to your postpartum routine, once you get a go-ahead on working out from your doctor.
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Benefits of postpartum massage: A soothing massage can help enhance your health and speed up postpartum recovery. Tap this post to know more about its health benefits.
Feature Image: Kareena Kapoor Khan/ Instagram
