One of the common issues that you may experience post-pregnancy is slow metabolism. While it’s not a cause of grave concern, having slow metabolism can make you uncomfortable and lead to various stomach issues, such as bloating and constipation. One way to target this concern and kickstart your metabolism during postpartum is by incorporating natural detox water or infused water into your diet. And no, we aren’t talking about the sugary juices that you may find in supermarkets, but simple fruit, vegetable, and herb-infused detox water recipes that deliver essential nutrients to your body, flush out toxins, and also boost your metabolism.
Some of these detox water recipes are packed with antioxidants that encourage cell repair, and some even have anti-inflammatory ingredients that help you naturally de-bloat. So, what are the other benefits of detoxing with water and the best detox water recipes to boost metabolism? Let’s find out.
Why Should You Detox With Water?
Water helps promote your overall health and wellness. Some of the most important benefits of detoxing with water include:
- It naturally flushes out chemicals and toxins from organs such as the liver and kidneys
- It reduces both mental and physical fatigue, and grogginess
- It helps replenish your body and prevents dehydration
- It kickstarts your metabolism, thereby aiding in a healthy weight loss
- It improves your gastrointestinal health
- It also enhances your mood and boosts your energy levels
7 Useful Detox Water Recipes To Boost Metabolism
Cooling Cucumber Water
Ingredients:
- 1 cucumber, sliced
- A pinch of Himalayan salt
- 1 lime, sliced
- 4 cups of water
Directions:
- Add the ingredients into a large pitcher and give it a good shake.
- Freeze in the refrigerator before drinking.
What does it do?
This cooling cucumber-infused detox water recipe is yummy and helps increase your water intake. Cucumber contains essential nutrients, such as vitamins A and C, as well as potassium and silica which improve your gut health and regulate bowel movements to encourage easy passing of the stool. Plus, it rehydrates your body and keeps you energised and cool throughout the day.
Watermelon And Mint Refresher
Ingredients:
- 1 cup of cubed watermelon
- A handful of fresh mint
- 4 cups of water
Directions:
- Add the ingredients to a bottle.
- Refrigerate for a while, and drink it fresh.
What does it do?
Watermelon contains potassium, a vital mineral that supports your liver and kidney functions and helps flush out toxins from your system. Mint has cooling properties and is also useful for relieving irritable bowel syndrome. Mint also helps soothe painful nipples caused during breastfeeding and is a great addition to your postpartum diet.
Mint, Lemon, And Cucumber Water
Ingredients:
- 1 lemon
- ½ cup of cucumber slices
- A few sprigs of mint
- 4 cups of water
Directions:
- Add cucumber and lemon slices into a jug.
- Fill the jug with water and give the ingredients a good mix.
- Drink it the next morning when it’s cool or chilled.
What does it do?
This energising and refreshing detox water recipe is loaded with antioxidants—vitamin C (found in lemon) and vitamin A (found in mint). While lemon is known for its ability to reduce inflammation, improve digestion, and cleanse your arteries and blood, mint boosts your metabolism and reduces fatigue. This detox water can, in fact, be a great way to start your day.
Ginger And Pineapple Tummy Soother
Ingredients:
- 1 cup of cubed pineapple
- 2 tablespoons of ginger, sliced
- 4 cups of water
Directions:
- Add the ingredients into a large pitcher and mix well.
- Add ice cubes or put it in the freezer to cool, and then enjoy it fresh.
What does it do?
Pineapple contains an enzyme called bromelain, which improves digestion and also helps reduce bloating. Ginger is a well-known antioxidant that helps reduce stomach aches and regulates your blood sugar levels. It also helps soothe afterbirth pains, mostly back pain and sore muscles, and improves your energy levels by enhancing immunity.
Tulsi Tea
Ingredients:
- 1 cup of water
- A bag of tulsi tea
- Pure stevia, to taste
- 1-2 mint leaves (optional)
Directions:
- Bring water to a bowl and pour it into a tea cup.
- Add the green tea bag, and let it steep.
- Remove the tea bag, and add the mint leaves.
- Have the tea at least twice or thrice a day.
What does it do?
Tulsi tea offers numerous health benefits. It promotes healthy digestion, detoxifies your liver, and also improves your kidney functions. Consuming tulsi tea can also stimulate your metabolism and promote a healthy weight by accelerating your fat-burning potential.
Green Power Celery Water
Ingredients:
- 4 stalks of celery, diced
- 2 cups of water
- Cheesecloth for straining
Directions:
- Blend the celery stalks in a food processor or a blender.
- Once blended, strain the celery through a porous cheesecloth.
- Squeeze the juice from the solid fibre into a cup.
- If the taste is too strong, adjust it by adding some more water to it.
What does it do?
Celery has a high water content, which makes it a great detox ingredient. It also contains high levels of apigenin and luteolin, which are anti-inflammatory ingredients that reduce swelling in the body and help you de-bloat.
Ginger And Mint Water
Ingredients:
- 2 fresh ginger roots, peeled and diced
- 2 lime or lemon wedges
- 10-12 fresh mint leaves
- A pinch of salt to taste
Directions:
- Add ginger and lime to a large pitcher filled with water.
- You can also add a few slices of cucumber if you want.
- Give the ingredients a good mix, and add ice cubes, or freeze it till chilled.
- Enjoy it fresh.
What does it do?
Ginger is a proven digestive aid, which reduces gas and intestinal discomfort. It also prevents bad bacteria from inhabiting your gut and prevents inflammation in your stomach. Together with lemon and mint, this ginger-infused detox water recipe serves as an excellent metabolism booster, and also an immunity enhancer. Drinking it daily can also help replenish your body and keep fatigue at bay.
You should definitely try these detox water recipes as besides boosting your metabolism, they offer numerous other health benefits like enhancing your immunity, keeping you hydrated, flushing out toxins from your body, and also improving your digestive and gut health.
Also read:
Powerful postpartum foods to recover faster: Looking for some nutritious foods to help boost your postpartum recovery? We have got you covered with an entire list.
Featured image: Pexels.com
