Strong and healthy hair is something everyone wants to have, but not many know how to achieve it. Many women suffer from excessive hair fall, and it’s important to know that there are a lot of factors that can trigger it. If you’re looking to control your hair fall, the best way is to figure out the underlying causes and treat them accordingly. One of the factors that can trigger hair fall is a nutrient-deficit diet, in which case, there are some hair fall control foods that can help reverse excessive hair fall.
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Hair Fall Control Diet
While hair fall can be worrisome, the good news is that you can help reduce it by including certain healthy foods in your diet that can help you achieve healthier, stronger locks. Ahead, we have listed some healthy foods for hair fall control, fruits for hair fall control, and drinks to stop hair loss that you can try incorporating into your diet.
Spinach
Spinach is packed with nutrients that may help prevent hair fall, and can help promote hair growth. It is a great source of iron, and also contains vitamin A, vitamin C, and protein- all of which are required for healthy and strong hair. Iron deficiency is linked with hair loss, and spinach can help raise your iron levels, thereby preventing hair loss.
Eggs And Dairy Products
Your hair consists of a protein called keratin, which helps strengthen your strands. Eating protein-rich foods such as eggs can help you achieve healthy hair, and help prevent hair loss. Besides, eggs also contain biotin, selenium, zinc that are essential nutrients for healthy hair. Meanwhile, dairy products contain proteins and other essential nutrients such as vitamin B12, iron, zinc. Eggs and dairy products are among the best foods to prevent hair loss, as they also contain biotin, a B vitamin that is essential for the health of your hair.
Chicken
Since your hair is primarily made up of a protein called keratin, eating a diet rich in protein can encourage hair growth. Besides, chicken is also a source of arachidonic acid (AA), an omega-6 fatty acid that can stimulate hair growth.
Fatty Fish
When it comes to foods to prevent hair loss, fatty fish can help. Fatty fish such as Salmon, mackerel, and herring are great sources of omega-3 fatty acids that are associated with hair growth. Not just that, fatty fish also contain nutrients such as selenium, protein, B vitamins and vitamin D3 that can help promote healthy hair.
Amla
You must have noticed that a lot of hair care products such as hair oils and shampoos contain amla. That’s because amla is among the best and most beneficial foods for your hair! Amla is rich in Vitamin C, which helps in making collagen, known to stimulate hair growth. Try incorporating this healthy food for hair fall control in your diet.
Carrots
While you must have heard that carrots are great for your eyes, what you may not know is that carrots are also extremely nutritious for your scalp! This hair fall control food can be easily incorporated into your diet. Carrots are excellent sources of Vitamin A, which provides nourishment to your scalp, can keep your hair moisturized, and thus prevent your hair from breaking off. A healthy scalp equals healthy hair!
Lentils
Lentils are packed with nutrients that are essential for your hair, such as protein, iron, zinc, biotin. Besides, they are also rich in folic acid, which is needed by your body to produce more red blood cells that supply the scalp with oxygen, and promote healthy hair. The best thing about this hair fall control food is that lentils are already widely used in the Indian kitchen, and are very versatile.
Nuts And Seeds
Nuts and seeds are jam-packed with essential nutrients that can help prevent hair loss, such as vitamin E, zinc, selenium, and omega-3 fatty acids. When it comes to foods to prevent hair loss, you can try nuts and seeds such as walnuts, almonds, flaxseeds, chia seeds, and even sunflower seeds!
Fruits For Hair Fall Control
Hair fall can have a link with our diet and lifestyle. While hair fall shampoos, hair masks, and oils can externally help nourish your hair, it is equally important to consume foods rich in nutrients to keep hair fall at bay. Consuming certain fruits that are packed with nutrients required to promote healthier hair can help you combat hair-related issues such as hair fall. Here are some fruits for hair fall control that you’ve got to know about.
Kiwi
Kiwi is a tasty fruit, which when included in your diet can help reduce hair fall and positively affect the health of your hair. The fruit is rich in vitamins, especially vitamin E which increases blood circulation to the scalp area and provides nourishment to your hair. Kiwis also contain Zinc which aids in the growth of new hair.
Guava
Guavas contain good amounts of Vitamin C which improves the overall strength of your hair and can help in preventing breakage. Also, the antioxidants in the fruit nourish the scalp and promote hair growth.
Avocados
Avocados contain oils that form a protective covering around the shaft which increases moisture retention and prevents your hair from drying and breaking. Avocados are also rich in Vitamin E, an essential vitamin that is an antioxidant and may promote hair growth. According to Healthline, a study shows that people who suffered from hair loss saw 34.5 percent more hair growth after consuming Vitamin E supplements for 8 months. Avocado, a fruit for hair fall control, can be easily included in your breakfast.
Berries
Berries have traditionally been known to be a rich source of antioxidants. These antioxidants fend off free radicals from potentially damaging your hair follicles which often results in stunted hair growth and hair fall.
Orange
Oranges are loaded with Vitamin B12 and Vitamin E, both of which are key nutrients in repairing damaged hair follicles. Magnesium, Beta-Carotene, and antioxidants in oranges also make it a favourable fruit for hair fall control and improving the overall health of your hair.
Strawberry
If you struggle with brittle or thinning hair, strawberries can be a good option for you. Vitamin C present in strawberries can help in better absorption of iron which is responsible for sufficient oxygen being carried to your scalp and encourages new cell growth and damage repair.
Drinks To Stop Hair Loss
Certain drinks that consist of nutrient-packed vegetables and fruits can be extremely beneficial for your hair. A lot of vegetables and fruits that you may not enjoy eating otherwise can be had in the form of tasty drinks and juices. Below are some drinks to stop hair loss that can help you achieve healthier hair, and may help in fighting against hair loss.
Carrot Juice
As mentioned above, carrots are great for your scalp health! Carrots are rich in beta-carotene and can help strengthen your hair follicles, giving you stronger, healthier hair. If you don’t enjoy eating raw or steamed carrots, you can choose to drink carrot juice instead. Begin your day with a glass of carrot juice- it’s great for your hair, and also has other amazing health benefits!
Kiwi Juice
Kiwi is another fruit that is great for your hair! It is a rich source of Vitamin E, that is said to increase the circulation in your scalp, thereby promoting hair growth. If you’re looking for drinks to stop hair loss, you can try making kiwi juice that may help minimize hair fall. Just cut the kiwis in half, scoop out its flesh, and put it in a blender. Add some water, and some honey if required. Blend it well, and your juice is ready!
Banana, Spinach And Lemon Juice
This juice contains all three ingredients that can work wonders for your hair! While spinach can really help increase your iron levels, and subsequently your hair growth, a lot of people don’t like its taste. That’s why including spinach in a juice, and adding other ingredients along with it may be a good idea. Take some spinach leaves, two bananas, and the juice of half a lemon. Add some water, and blend it all together to make this drink to stop hair loss.
Also Read
Foods Responsible For Hair Fall: Just like some foods can help you prevent hair fall, there are also certain foods that may be responsible for your hair fall. Check it out!
Home Remedies For Hair Loss: Here are some simple home remedies that can work wonders for your hair and may help prevent hair loss. Take a look.
Hair Fall Control Shampoos: Harsh shampoos may end up doing more harm than good if you’re already suffering from hair fall. You can instead try opting for these hair fall control shampoos!
Hair Tonics To Treat Hair Thinning: If you’re suffering from hair fall, you can try adding these hair tonics to your hair care routine.
How To Stop Hair Fall: Ever wondered what really is causing your hair fall, and how you can cure it? From causes, to prevention and home remedies- here’s everything you need to know about hair fall and how you can stop it.
Best Ayurvedic Shampoos For Hair Fall: Ayurvedic treatments for hair and skin work wonders for many people. If you wanna give it a try, check out the best Ayurvedic shampoos that can prevent hair fall.
Protein Rich Foods: There are many vegetables as well as dairy products that are excellent sources of protein. Below are some protein-rich foods for vegetarians that you can include in your diet!
It’s important to remember that none of these hair fall control foods will result in an instant miracle. But yes, if a nutrient-deficient diet is the cause of your hair fall, these foods may help prevent your hair fall, and give you healthier hair.
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