Think You Are A True Yogi? Put Your Knowledge To Test With This Yoga Quiz

The science of fitness and wellness has evolved over the years, but the ancient practice of Yoga has never lost its relevance. Yoga is becoming increasingly popular with people recognizing its benefits, not just in India, but all over the world. The popularity of Yoga got a big boost when 21st June was declared as International Day of Yoga. While all of us have grown up either hearing about Yoga or practicing it in some way, how much do we really know about it? Why not take a Yoga quiz to find out!

Yoga Quiz Questions With Answers

Answer some simple questions asked in this yoga quiz with answers, and get to know some fun and important trivia about yoga such as its history, benefits of yoga, the asanas, and even its global impact!

1. The International Day Of Yoga was first celebrated in which year?

• 2014
• 2015
• 2017
• 2018

2. Which of these phrases best describes Yoga?

• A spiritual discipline
• A form of exercise
• A competitive sport

3. Which of these is a benefit of yoga?

• Increased flexibility
• Fitness
• Relaxation
• All of the above

4. Which yogasana is also known as the ‘mountain pose’?

• Padmasana
• Tadasana
• Simhasana
• Balasana

5. Anantasana is which type of asana?

• Sitting
• Balancing
• Standing
• Reclining

6. Kukkutasana is which type of asana?

• Sitting
• Balancing
• Reclining
• Standing

7. Which amongst these is a sitting asana?

• Simhasana
• Tadasana
• Trikonasana
• Garudasana

8. Which of these is a Yoga headstand?

• Salamba Shirshasana
• Durvasasana
• Hanumanasana
• Kurmasana

9. In yoga, the handstand is also called?

• Adho Mukha Shvanasana
• Adho Mukha Vrikshasana
• Bhujangasana
• Garbha Pindasana

10. What is the meaning of prana?

• Vital life force
• Air
• Oxygen
• All of the above

11. Which of these is a side split?

• Shavasana
• Samakonasana
• Natarajasana
• Hanumanasana

12. Which of these is a hand-balancing asana?

• Pashasana
• Dandasana
• Mayurasana
• Shavasana

13. Which of these is called the ‘scorpion pose’?

• Vrikshasana
• Balasana
• Anantasana
• Vrischikasana

14. Which asana is also known as the ‘wind-relieving pose’?

• Bhujangasana
• Pavanamuktasana
• Padangustasana
• Poorna Salabhasana

15. The word bhujang in bhujangasana refers to?

• Cobra
• Scorpion
• Peacock

16. Which of these is also known as the crocodile pose?

• Shavasana
• Padmasana
• Malasana
• Makarasana

17. Vrikshasana helps improve?

• Balancing
• Breathing

18. How many steps are performed in Surya Namaskara?

• 7
• 12
• 10
• 24

19. The idea of an International Day of Yoga was first proposed by?

• PM Narendra Modi
• UP CM Yogi Adityanath

20. What does the word ‘Yoga’ mean?

• Relaxation
• Mindfulness
• Join/Unite

21. Which of these asanas give a good stretch to the spinal column?

• Halasana
• Ashtanga Namaskara
• Bhujangasana
• Bidalasana

22. What is the technique of controlling breath called?

• Asana
• Pranayama
• Mudra
• Surya Namaskar

23. The word ‘yoga’ is derived from which language?

• Hindi
• Sanskrit
• None of the above

24. Sukhasana is performed in which position?

• Sitting
• Standing
• Reclining

25. What was the theme of International Day of Yoga 2021?

• Yoga for people
• Yoga for all
• Yoga for well-being
• None of the above

26. What was the theme of International Day of Yoga 2020?

• Yoga at Home and Yoga with Family
• Yoga for Heart
• Yoga for well-being
• Yoga for all

27. Halasana activates ____ gland

• Pituitary
• Adrenal
• Pineal
• Thyroid

28. What is the benefit of Agnisara?

• Strengthens abdominal muscles
• Strengthens arm muscles
• Strengthens back muscles

29. Which of these is a benefit of Bhramari Pranayama?

• Helps lowers blood pressure
• Improves concentration and memory
• Helps calm the mind
• All of the above

30. Surya Namaskara should not be practiced in case of

• High blood pressure
• Low blood pressure

Answers:

1. 2015
2. A spiritual discipline
3. All of the above
4. Tadasana
5. Reclining
6. Balancing
7. Simhasana
8. Salamba Shirshasana
9. Adho Mukha Vrikshasana
10. Vital life force
11. Samakonasana
12. Mayurasana
13. Vrischikasana
14. Pavanamuktasana
15. Cobra
16. Makarasana
17. Balancing
18. 12
19. PM Narendra Modi
20. Join/Unite
21. Halasana
22. Pranayama
23. Sanskrit
24. Sitting
25. Yoga for well-being
26. Yoga at Home and Yoga with Family
27. Thyroid
28. Strengthens abdominal muscles
29. All of the above
30. High blood pressure

Did you answer all the yoga quiz questions correctly? If yes, congratulations! If not, we are sure this yoga quiz with answers helped you learn something new.

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