You never imagine that you would actually miss getting your period until it’s late! Before you panic, remember that there are multiple things that can throw your cycle off-balance – and no, it doesn’t have to be pregnancy. Take a deep breath, it will show up. So stop thinking about it so much. In the meantime, here are a few reasons that can explain what’s holding up Aunty Flow.
Also Read Periods Delay Tablets
1. Your daily routine has changed
Have you started a new job or a new college? Changed the time you wake up? Are you pulling off regular all-nighters? A change up in your regular lifestyle could mean that your cycle is trying to catch up and your hormones are simply confused. This is especially true if the change began at the time of the month when you were ovulating. Don’t worry, once your body adjusts to your new routine, all should go back to normal, including your period. Be patient.
2. You’re travelling
3. You’re totally stressed
A breakup, final exams, a demanding boss, moving houses – there are a number of things we all go through regularly that can be causing us major tension. The probability of stress affecting your period is really high. Your body can be holding off on ovulation till you’re not as stressed – it’s nature’s way of coping. Maybe all you need to do is take a chill pill.
4. You’ve been sick
5. Sudden weight loss or gain
Gradually shedding the pounds or gaining them is healthy. But sudden fluctuations in weight thanks to dieting, binge eating or exercising effectively definitely will impact your period. Your hormones will have a tough time adapting to your new body between your last cycle and now. Your weight has a direct impact on your cycle, so go about it in a healthy way.
6. Calculation confusion
7. Hormonal imbalances
You’ll be surprised at just how common PCOS (Polycystic Ovarian Syndrome) is! In fact, some girls can go their whole lives without even knowing they have it! It’s a hormonal imbalance that alters the levels of estrogen, progesterone, and testosterone that are directly related to your cycle. Irregular periods are one of the most common but easily treatable symptoms of PCOS – so make sure to visit your doctor if you suspect you have it. Thyroid is another disorder related to hormones that could be messing with your period. Images: Shutterstock HAVE A STORY IDEA FOR POPxo? If you want to hear about it, we can write about it! Just tell us your idea here!