Pregnancy is a special phase where parents eagerly wait for nine months to meet their little bundle of joy and shower them with endless love. But since every pregnancy is different, so are the experiences of a mum during this journey. Not all days of your pregnancy will be filled with bliss and gleefulness. Some of your days may also feel dull and filled with apprehensions and anxieties about the uncertainties of the future.
However, during this time your emotional well-being directly affects your baby’s physiological and mental development. That’s why you must try to stay joyful, and relaxed and keep yourself happy during pregnancy. To help you fight the pregnancy blues, we have rounded up some simple methods that you can follow to stay happy and healthy throughout your journey.
10 Effective Ways To Keep Yourself Happy During Pregnancy
From fatigue and morning sickness to unbearable mood swings, every trimester of pregnancy brings a handful of trivial challenges to deal with. In this section, we have listed some sure-shot ways to help reduce your stress and enhance your emotional well-being during pregnancy.
Maintain A Healthy Lifestyle
Your lifestyle affects the way you are and the way you operate in everyday life. An active lifestyle, which is productive and healthy will always do you more good. However, once you are pregnant, there is every chance that clumsiness would set in, and you will more lethargic and lazy than usual. That’s why during this time, it’s all the more important for you to make conscious attempts in following a healthy routine, as that impacts your thinking to a great extent.
The more you stay fit and eat right, the more you start developing happy and healthy thoughts. A healthy life makes for a healthy mind so ensure that you are maintaining that to keep stress and anxiety at bay.
Stay Away From A Negative Environment
There are some situations and people who are often referred to as ‘toxic’ because of the way they make you feel. Hanging around with such people or surviving in a pessimist surrounding can cause a lot of harm to your emotional well-being during pregnancy. Hence, stay away from negative thoughts, actions, and words, and most importantly from the people who demonstrate them.
Pregnancy is not the time to indulge in extra stress and cause a burden to your heart and mind, so make sure you surround yourself with the right people who provide you with ample support.
Practice Yoga And Meditation
For decades, meditation and yoga have proved to be a boon for pregnant women. They not only help keep you flexible but also enhance your mental health. Make sure to practice yoga under the supervision of a trained professional to make you strong, happy, and feel rejuvenated.
Plus, meditation involves crucial breathing exercises that help release emotional toxins and rebuild your thinking patterns. They also prepare your body for labour and childbirth. Try to spend at least 30 minutes regularly for yoga and meditation, and you will begin to feel a difference in the way you feel in no time!
Maintain A Journal
Maintaining a journal during this time gives you the opportunity to record how you feel and what you are experiencing. You can record these memories in video or text form, and they can go on to become your lifetime treasures. Spend time writing down about your first experiences—the first time you felt your baby’s kick, your first contraction, the first baby shower, and more.
You can also consider shooting videos that interest you and plan a memorable maternity photoshoot. Show off these memoirs to your little one later, when they are a tad bit older.
Treat Others Kindly
Treating others kindly during this time may become testy, especially when you are dealing with constant mood swings which take a toll on your emotional balance. You will get easily emotional and irked during a few phases of pregnancy. Understand that this is not your fault, but nonetheless, try not to demonstrate your irritated side to those around you.
Try to control your random impulses, we know that this may be difficult, but this can prevent you from feeling guilty and unhappy later.
Enjoy All The Preparation
Before your baby’s arrival, you will be busy making a lot of plans. Right from shopping for pregnancy and your baby, and arranging the nursery, there are a lot of preparations you need to sort. Try to enjoy these preparations to the fullest, and relish every moment. These plans will keep you distracted too and help keep negativity at bay.
Pamper Yourself
Pregnancy is the perfect time to rest all your worries and indulge. Because once your little bundle of joy arrives, me-time will feel like a luxury. So make sure you keep appointments for body and spa massage regularly and get long-intended pedicure and manicure sessions. These rituals will give you much-needed relief, and keep you relaxed and joyful.
Delegate Work When Needed
Pregnancy can strain both your physical and emotional health, so don’t self-burden yourself with lots of tasks, and try to rest as much as possible. Feel free to delegate work and ask for help from people at your home. This will help you focus on your health and also give you ample time to rest. Plus, when you don’t have a long list of to-dos to complete, you feel more relaxed and content, which is important for you during pregnancy.
Be Yourself
Pregnancy is special, and no matter how bogged down you are with other thoughts, it’s crucial to be in the moment and focus on yourself. Focusing only on yourself and your baby can help you tackle problems more effectively and keep stress at bay. This will also help you solve any issue that comes your way without panicking and stressing.
Lastly, Breathe
Take a few minutes every day to relax and breathe deeply. This will rush powerful thoughts into your mind, resulting in positive actions. The more you focus on your breathing, the more it helps you settle down and relax. It can also go a long way in getting rid of negative thoughts and challenges like postpartum blues.
Indulging in simple breathing exercises under your doctor’s supervision is enough in enriching you with positive thoughts and happy feelings.
We know that it’s easier said than done when it comes to beating pregnancy blues. But keep in mind that your mood can directly impact your baby’s emotional well-being, and hence you must consciously place an effort to be happy during pregnancy. Try to create a relaxing routine for yourself and participate in your favourite activities to enhance your mood.
Since it’s normal to feel low at times during pregnancy, do not hesitate to consult a therapist and avail of their help when needed.
Also read:
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Revamp your pregnancy routine: Here’s how to revamp your pregnancy nighttime routine to enhance relaxation and keep stress at bay.
Featured image: Freepik.com
