Do These 5 Things Every Night To Sleep Like A Baby

Did you know that there are a few things you can do before bed to guarantee that you’ll wake up looking like a total princess? That’s right! When your night routine has the right steps involved, it ensures you get the best sleep.

Not just that, your skin and hair repairs itself as you sleep when you practice these things. Trust us on this one!

Switch To Silk Pillowcases

What if I told you that you can always wake up with smooth, frizz-free hair? If you struggle with frizzy hair, all you need to do is switch to silk or satin pillowcases. These babies prevent breakage and friction reducing frizziness and flyaways.

I’ve already swapped all my regular pillowcases with the Fix My Curls Pillow Talk Pillowcases (Italian Satin) – Cherry Wine and it was the best decision ever.

Invest In Sleeping Masks

If you don’t have time for a multi-step skin routine at night, a sleeping mask is just what you need. Loaded with skincare actives and with double the hydration, your skin will look not only plump but also feel great when you wake up in the morning. The best part is, sleeping masks don’t leave any residue behind so they won’t stain your pillows either.

If you’re on the hunt for a good sleeping mask that works wonders for your skin, choose The Body Shop Edelweiss Bouncy Sleeping Mask.

Experiment With Essential Oils

One of the best times to use essential oils is at night because they can work in many ways to ease your body and mind. You can always add a few drops of lavender essential oil to a diffuser to unwind and promote good sleep. Another thing that really helps, is mixing essential oils with a carrier oil and applying it under the feet so it relaxes the body and relieves muscle tension.

My go-to essential oil that acts as a stress reliever for me and many others is the St. Botanica Himalayan Lavender Pure Aroma Essential Oil.

Snack On Sleep Gummies

Not sleeping tablets, but non-addictive and vitamin-enriched sleep gummies are supplements that help you really get that beauty sleep. These gummies typically contain melatonin which basically helps induce sleep faster and they come with essential nutrients like vitamin B12, vitamin C, and more.

I swear by the Clensta Restful Sleep Super Gummies since it has improved my sleep quality and skin health.

Body Creams

Don’t underestimate applying a good body moisturiser at night. The act in itself helps relax your muscles while nourishing your skin which in turn helps you sleep faster. Also, since applying sunscreen is more important during the day, you can reserve body creams for the night to really sneak in that much-needed TLC.

My favourite body cream that moisturises well and leaves a calming scent on my skin is the Quench Botanics Mon Cherry Intense Moisturizing Body Butter.