The ‘Girl Breakfast’ trend, like any other trend today, was coined on TikTok. It started off with colourful curated plates that were a mix of fruits and vegetables but have seriously watered down. Now, pictures of iced coffee, popcorn with a side of Netflix, or a measly bread slice fit into the category. Obviously, none of them are healthy in any way.
While a three-course meal for dinner or a whole smoothie paired with an omelet or croissant situation isn’t possible for most of us, there are still ways to make your ‘Girl Dinner’ or ‘Girl Breakfast’ healthy. I’m talking about including supplements into your diet so your health doesn’t suffer because of yet another alarming eating trend.
What Do Supplements Do?
A meal is considered healthy when it has a proper mix of nutrients, vitamins, and minerals in it. This includes green leafy vegetables, meats, and diary products. But let’s be honest, none of our diets look like that. And while nothing makes up for poor eating habits, supplements are your best bet for making up for that lack of vital nutrients and better gut health.
The Best Supplements To Invest In
Precaution: Please consult your doctor before starting any supplements.
A lack of vitamin D leads to softer bones, fatigue, sleep loss, hair loss, and muscle weakness to name a few. The Wellbeing Nutrition Melts Natural Vitamin D3 + K2 with Vitashine & MenaquinGold with 100% RDA is vegan, sugar-free, and doesn’t have any preservatives.
Magnesium is another vital nutrient that comes from green leafy vegetables. A lack of magnesium can lead to overall weakness, loss of appetite, itchy skin and inflammation, to name a few. The Swisse ULTIBOOST High Strength Magnesium Glycinate & Citrate Powder is a good supplement to boost magnesium levels in your body.
A deficiency of Zinc leads to more visible issues like eczema and hair loss. When your Zinc levels are lower, your wounds might take longer to heal and you may even be prone to frequent infections. The Nutrova Kerastrength contains vital nutrients including zinc, copper, vitamins A, C and D3 that help boost new hair growth and improve overall health.
A deficiency of vitamin B12 just means that your body isn’t getting the amount of oxygen it needs. This is primarily visible through your hair. If your hair is thinning out and breaking easily, you’re probably lacking B12. The Himalayan Organics Plant Based Vitamin B12 Natural is a great supplement to add to your diet to reverse the deficiency.
Calcium is one of the most important nutrients for the body. Since so many of us have discovered that we’re lactose intolerant, the primary source of calcium, aka dairy products is cut off, leading to a sudden deficiency. Brittle nails, muscle spasms, dry, scaly skin, and coarse hair, are all symptoms of this. TrueBasics Advance Calcium is a good way to add calcium to your diet.
While these are the most basic nutrients, not eating healthy meals can do more than just lead to deficiencies. It impacts the overall standard of living and seriously deteriorates your health. So while you think your cup of iced coffee or hot tea might suffice for breakfast or a bucket of popcorn is all you need for dinner, know that it does more harm than what’s visible. I know I’m going to be reversing my eating habits, even if its just to get thicker hair!
Featured Image: Instagram, Pexels
