home / Food
You Are What You Eat: 30+ Healthy Food Quotes That Will Inspire You To Eat Clean

You Are What You Eat: 30+ Healthy Food Quotes That Will Inspire You To Eat Clean

Anyone looking for healthy lifestyle tips should start with the food first. This is because what you eat determines 80 per cent of your well being. You might work out a lot or go on a calorie deficit. However, none of this will work in your favour unless you are nourishing your body with the right kind of food and nutrients. Not only does healthy food keep you physically sound but also mentally healthy by taking care of your gut microbiome. Well, not that we have given you enough gyan, follow through for some inspiration as well. Here are 30+ healthy food quotes that will inspire you to eat clean:

Table of Contents

  1. Best Healthy Food Quotes

Best Healthy Food Quotes

Unsplash quotes on healthy food

Whether you are looking for healthy skincare diet or better gut health, the best way to start would be with some food for thought. Yes, we are talking about nutritious food quotes and here are some that are sure to change how you look at food:

  1. “If you keep good food in your fridge, you will eat good food.” – Errick McAdams
  2. “You are what you eat, so don’t be fast, cheap, easy, or fake.” — Unknown
  3. “Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount”. – Karen Salmansohn
  4. “Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!”.” – Karen Salmansohn
  5. “By choosing healthy over skinny you are choosing self-love over self-judgement.” – Steve Maraboli

Unsplashsimple healthy food quotes

  1. “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”. – Ayurvedic Proverb
  2. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore
  3. “Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel
  4. “Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.” ― Morgan Spurlock
  5. “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” – Horace
  6. “Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel
  7. “Let food be thy medicine, thy medicine shall be thy food.” – Hippocrates
  8. “Those who think they have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley

Unsplashhealthy food quotes in english

  1. “A healthy outside starts from the inside.” – Robert Urich
  2. “Don’t allow a love problem or work problem to become an eating problem. Stop trying to stuff your feelings down with food.” – Karen Salmansohn
  3. “Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” – Julia Child
  4. “In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.” ― Ellie Krieger
  5. “Any food that requires enhancing by the use of chemical substances should in no way be considered a food.” – John H. Tobe
  6. “Eating crappy food isn’t a reward — it’s a punishment.” ― Drew Carey
  7. “Eat food. Not too much. Mostly plants.” Michael Pollan
  8. “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” – Mark Halperin
  9. Almost nothing influences our gut bacteria as much as the food we eat. Giulia Enders
  10. “The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don’t worry.” – Robert Hutchison
  11. The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. Thomas Edison
  12. “It’s not enough to eat veggies and do yoga. You also must work on healing the stress and anger in your life.” – Karen Salmansohn

Unsplashnutritious food quotes

  1. “The primary reason diseases tend to run in families may be that diets tend to run in families.” — Michael Greger
  2. “What you eat literally becomes you. You have a choice in what you’re made of.” — Anonymous
  3. “Some people are willing to pay the price and it’s the same with staying healthy or eating healthy. There’s some discipline involved. There’s some sacrifices.” — Mike Ditka
  4.  “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” –William Londen
  5. “Things that you are unlikely to regret: exercise, eating healthily, challenging yourself, making a plan, being kind.” — Freequill
  6. “Appreci-eat” your food! Savor the flavor and eat slowly. It takes your body about 20 minutes to realize it’s full.” –Karen Salmansohn

So fam, all set to dig in some healthy snacks after reading our curation of quotes on healthy food? 

Also Read: Zinc rich foods


Featured Image: Unsplash

22 Mar 2022

Read More

read more articles like this
good points

Read More

read more articles like this
good points logo

good points text