In the hustle-bustle of our everyday life, we often compromise on things that are essential for our well being for – a higher salary, a buzzing social life or being accepted in society. How often do we really spend a few minutes with ourselves to just be? How often do we exercise, focus attention on our mental health, have a skincare routine or eat right? Another very important thing that goes into looking after your health is sleeping for enough hours in a day.
Most of us end up working late into the night, scrolling through Instagram or watching something on our laptops and push off sleeping on time. Because of work, we also need to wake up on time and be alert the next day so basically, compromise on restorative sleep. If you constantly feel sleep deprived, don’t worry, we’ve got all the solutions for you to combat this and lead a healthier and happier life.
Sleep deprivation is very common phenomenon in today’s world. Adults and teenagers alike are prone to suffering from this. Sleep loss alters normal functioning of attention and creates a hindrance in performing our daily tasks to the best of our ability. It has been seen as important reason in car crashes, plane crashes and accidents in power plants. It can also be the symptom of an undiagnosed sleep disorder or another medical condition. Also, a thing to keep in mind is that you accumulate sleep debt when you fail to give your body the required amount of sleep. Some of the symptoms of this could be:
We’ve already spoken about the symptoms that people complain about when they’re lacking sleep but here is how it can really affect your body. And boy, are these scary.
We’re sure after reading all the effects sleep deprivation could have on your health you want to improve your sleep cycle and give your body the rest it requires. We’re here to help you do just that. You could try some home remedies first and if they still don’t work then medical help can always take care of your crisis.
If you’re having trouble falling asleep then the first step you should take is eliminating caffeine from your diet. If coffee is bae and you can’t function without your morning cup of coffee then a good rule to keep in mind is that you should not have coffee after noon. This makes sure the caffeine is well absorbed by the time you get into bed.
We all know the multiple health hazards that chewing tobacco has and poor sleep is one of them. You may think it’s difficult at first to cut it out from your life but if you replace it with good habits and stick to them then your sleep might improve.
Read up on how to make your bedroom an environment to have great sleep. The ideal situation is if it is dark, cool and peaceful. Don’t make your room a multipurpose room with a television, laptop and other clutter. Improve the interiors of your room to help you get a more sound and undisturbed sleep.
Exercising comes with a lot of benefits for your physical and mental health and sleep pattern improvement is one of them. Exercise will make your brain and body power down and make it easier for you to fall asleep at night. Obesity and being overweight can cause problems in your sleep patterns as well so exercising can help with that too. Studies show that fit middle aged people sleep way better than people who are overweight. Keep in mind that you shouldn’t work out at least two hours before sleeping because it can mess with your down time.
It may sound silly but sleeping in comfortable temperatures can help you sleep better. The ideal is between 18 and 20 degrees for people.
Alcohol is a difficult one to maneuver around alcohol because they say it can help you sleep better in the beginning but the quality of the sleep isn’t as good. So even though you might fall off to sleep on time you may end up waking up groggy and not well rested- which defeats the purpose, doesn’t it?
Meditation can help in keeping your mind at peace before sleeping. You can listen to some calming sounds, put on some night cream and use face oils or relaxing pillow mists that can help you sleep better.
The best way to nap is to take a short two hour breaks in the afternoon. If you can this would be very helpful to give your body more rest. If you can’t, fight the urge to drink coffee in the afternoon because it will further add to you not being able to sleep at night.
Hopefully these techniques help you sleep better and give you a more wholesome self-care regime. Stay tuned for more content on wellness!
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