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Revealed: Malaika Arora’s Secret Diet And Workout Routine For Those Fab Abs And A Toned Body

Revealed: Malaika Arora’s Secret Diet And Workout Routine For Those Fab Abs And A Toned Body

Malaika Arora’s Instagram account is proof that it takes a lot of hard work to get an enviable figure. You don’t just wake up one day and look like that. Every time the actress posts a workout video or a tantalising picture of her breakfast plate, she takes our fitness goals up a notch. At 45, the Chaiyya Chaiyya girl flaunts a perfect bod. That slender waist and toned arms and legs make us want to sign up for the neighbourhood gym right away.

Malaika Arora’s Workout Plan

Malaika Arora Diet Plan

Diets Tips

Fitness Mantra for weight loss

We stalked the actress’s social media accounts a little to spill the beans on her fit and fab body, and here’s what we found out about Malaika Arora’s diet plan and workout routine:

Malaika Arora’s Workout Plan

Going by her great body, it is a no brainer that Malaika is a hardcore workout enthusiast. Not a day goes by when the actress doesn’t hit the gym or indulge in any form of physical activity. Check out Malaika Arora’s workout routine:

Also Read Workout Plan Of Bollywood Actress Disha Patani


The actress starts her day with a 20-minute cardio session. Cardio is great for boosting metabolism, burning fat and losing overall weight. Regardless of whether it is a yoga day, gym day or a pilates day, the actress never misses out on her cardio session.

Yoga And Pilates

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A post shared by Malaika Arora (@malaikaaroraofficial) on Dec 16, 2018 at 7:49pm PST

Malaika is also a die hard yoga and pilates fan. She does yoga and pilates for 30 to 60 minutes, three days a week. She keeps posting videos of herself doing pilates on her Instagram profile. She is also a yoga baby and is particularly crazy about aerial yoga. Though she started yoga to heal a hamstring injury, she now believes that it has helped her heal both physically and emotionally.

Also Read Best Pilates Classes In Mumbai For Fitness Lovers

Strength Training

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A post shared by Malaika Arora (@malaikaaroraofficial) on Jul 23, 2018 at 4:16am PDT

On days when she is not doing yoga and pilates, Malaika can be seen strength training at the gym. From weight lifting to practising kickboxing, the actress knows what it takes for that hot body.

Also Read Best Exercises To Get Abs

Power Slam With Battle Ropes

Malaika’s Insta profile is a testimony to her strong workout game that involves power slam with battles ropes. In this technique one has to hold the ends of a rope in both hands. The rope is first raised overhead and then slammed down on the ground

Malaika has a holistic approach towards fitness. She makes sure she includes different activities in her workout routine every alternate day to not get bored. Her workout schedule also includes aerobics, hip hop, swimming, and bharatnatyam.

Malaika Arora Diet Plan


Image Credits: Malaika Arora on Instagram

The actress prefers eating clean. She loves home-cooked food but doesn’t mind some sweet indulgences once in a while. Here’s a step-by-step rundown of Malaika Arora’s diet plan:

Early Morning

Warm water with lemon and honey. This is followed by a litre of detox water.


A bowl of fresh fruits, idli/upma/poha/multigrain toast with egg whites


1 glass of fresh vegetable juice, two brown bread toasts with egg whites


Brown rice/roti, vegetables, chicken/fish, sprout salad


1 peanut butter sandwich

Post Workout

1 banana and protein shake


An early dinner that includes a bowl of soup, grilled fish with steamed vegetables, salad

Also Read Madhuri Dixit’s Diet Chart 

Diets Tips By Malaika Arora

The right diet is the key to the perfect body. When followed with the right exercises, it can help you lose fat without losing lean muscle mass. Here’s our key takeaways from Malaika Arora’s diet chart:

Start The Day On A Healthy Note

Malaika starts her day with a wholesome breakfast. She makes sure her breakfast is healthy and heavy. Also, rather than having only three main meals a day, she believes in having six healthy meals a day.



Image Credits: Malaika Arora on Instagram

Coconut water, juices, smoothies and lots and lots of water are integral part of Malaika’s diet. She starts the day with a glass of warm water and follows it with a litre of detox water.

No Fad Diets

The actress stays away from fad diets. She believes in eating healthy and exercising. This means no dieting or following trends that are a buzz on the internet.

Eat Mindfully

Malaika is a watchful eater. She prefers food grown and cooked at home over processed and junk food. She is very particular about her meals and their timing. She wraps up her last meal of the day by 7:30 pm.

Omega 3 For Hair And Skin


The actress eats foods rich in Omega 3 fatty acids as much as she can for healthy hair and skin. Omega 3 fights free radicals, keeps wrinkles away and also makes hair shiny and strong. Foods like salmon, chia seeds and flax seeds are great sources of omega 3.

Superfoods Malaika Arora Swears By

Superfoods are the powerhouses of essential nutrients. Eat your way to good health with these superfoods that Malaika packs in her daily diet. The below-mentioned food items are the secret to Malaika Arora’s fitness.



Image Credits: Malaika Arora on Instagram

Not apples, now an avocado a day can keep the doctor away. Low in calories and rich in vitamins, avocados lower cholesterol level, cure hunger pangs, and reduce belly fat. This is why this superfood makes a decent appearance on Malaika’s breakfast plate.


Loaded with protein and fiber, chickpea is the magic pill for anyone who wants to lose weight. Well, these powerhouses of protein are more than your basic chole. Here, take some inspo from Malaika on how to include these beans in your diet.


Image Credits: Malaika Arora on Instagram


With zero carbs and high amounts of omega 3, salmon is a great option for a healthy dinner when paired with some veggies and healthy sauces.


Image Credits: Malaika Arora on Instagram


Ask Malaika and she will tell why bananas should be a part of your weight loss journey. Also, contrary to popular belief bananas aren’t particularly fattening. They provide just the right amount of calories that lead to weight loss rather than weight gain.


Image Credits: Malaika Arora on Instagram

Chia Seeds

From topping her multigrain toast to her green smoothie, chia seeds constantly make a special appearance on Malaika’s meals. The mighty seeds are the powerhouse of fiber that help shrink your gut.

Peanut Butter

Peanut butter is a great source of vitamin E, vitamin K and protein and just two tablespoon of it everyday is enough for your weight loss journey.

Malaika Arora Fitness Routine To Lose Weight 

Malaika believes that you don’t need to go on some crazy diet if you are eating the right foods and in the right amount. The mother of one is an inspiration for all those who are struggling with weight loss. Take a cue from Malaika’s diet plan to achieve your weight loss goals:

Do Some Workout, Everyday


Image Credits: Malaika Arora on Instagram

Malaika’s mantra to losing weight is to stop being lazy in the first place. Whether it is the gym, yoga, swimming or aerobics, just get up and move. You may have a tightly packed schedule or you might be too tired to hit the floor, but no excuse is a good excuse when it comes to skipping the workout.

Don’t Skip Meals

The biggest myth about weight loss is that the less you eat the more you lose weight. Well, Malaika is the live example of how you can lose weight while not starving yourself. The actress confirms that she eats six meals a day on regular intervals and NEVER skips a meal no matter how busy her schedule must be.

Eat In Moderation

Eat everything but eat in moderation. Malaika says that the rule of thumb is to leave the dining table while you are still hungry. Perhaps this is why the actress has a flat tummy and toned arms and legs despite indulging in rice and ghee every day.

Have Cheat Meals

Though she follows a rigorous workout and diet routine she has her cheat days too. Her favourite cheat meal is spaghetti with meatballs. Once in a while she also indulges in cupcakes, blueberry puddings and gulab jamun.



Image Credits: Malaika Arora on Instagram

All that stress and anxiety is causing emotional eating and making you gain weight. Stress increases cortisol levels in the body that in turn increases appetite and makes you crave for junk food. To avoid binge eating, stay away from stress and smile as much as possible. That’s the secret to Malaika Arora fitness.

Malaika Arora’s diet plan and workout routine is a proof that fitness is on top of her list. Her svelte figure is a result of hours of sweating out, religiously following a healthy diet and above all loving and pampering your body.

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