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#DietBasics: 10 Citrus Fruits & Their Numerous Health Benefits

#DietBasics: 10 Citrus Fruits & Their Numerous Health Benefits

A perfect mix of sweet and sour to treat your taste buds with a generous dose of vitamin C, that’s citrus fruits for you. Morever, they are also great for glowing skin and strong immunity. With the change in weather and different viruses hitting our immunity like a hurricane, including citrus fruits in our diet is more important than ever. Did we mention that most of them are also extremely low in calorie? Check out this citrus fruits list and their health benefits to explore your options:

Citrus Fruits List

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Fruits belonging to the citrus family are known for their sour taste due to the presence of citric acid, vitamin C, and carotenoid content. While citric acid can kill bacteria and a host of other germs, the vitamin C and carotenoids boost immunity. Citrus fruits are also rich in bioactive phytochemical compounds like flavonoids and limonoids that are known for their cancer-prevention properties. All in all, they’re the perfect combo of health and taste and are an unmissable part of a healthy, balanced diet. Here’s presenting a citrus fruits list with all the deets about them:

Citrus Fruits Names List

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From refreshing limes to different types of oranges, citrus fruits are a tangy treat for your taste buds. So if you’re planning to include them in your diet already, take a look at this citrus fruits list and try them all!

Sweet Lime

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Sweet lime aka mosambi has to be the top contender in this citrus fruits list because it’s been a big part of our childhood. While mosambi juice might be the most popular way of consuming it, we suggest you have the whole fruit instead. That’s because the whole fruit is rich in fibre and helps you get all the nutrients present in the fruit while juices are high in sugar minus the other nutrients. Its health benefits include improved skin quality, better digestion and gut health, and a strong immunity. Top it up with some black salt and have the sweet lime as a mid-morning snack for best results. 

Orange

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Orange is yet another citrus fruit name that comes to the mind almost instantly. If you’re a 90s kid, you’ve probably spent afternoons with your grandma peeling and eating delicious oranges under the sun. Perhaps, grandma was well aware of the benefits of this citrus fruit ranging from keeping sugar levels in check to boosting the production of collagen in the body. So peel away and enjoy one or two oranges a day for great skin and overall health.

Grapefruit

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Grapefruit is a fancier citrus fruit name and is usually found only at imported fruit vendors. But here’s the deal–it offers 64% of your daily recommended dose of vitamin C. It contains approximately 2 grams of fibre and has only 51.7 calories. Additionally, this delicious fruit is a rich source of vitamin E, vitamin A, vitamin B6, calcium, potassium, and folate. Bergamottin, a naturally occurring active compound in grapefruits, is known for its cancer-preventing, anti-inflammatory, anti-tumour, and antioxidant properties.

Lemon

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From this entire citrus fruits list, lemon is the easiest to include in your daily diet. You can squeeze one on your salads, dals or a glass of water to cash in on its health benefits. With negligible calories, lemon has a lot to offer. It decreases risk of cancer, kidney stones, anemia and helps improve digestion. In fact, having lemon and honey water on an empty stomach in the morning can help you detoxify and control weight.

Kinnow

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A glass of kinnow juice is refreshing and filling at the same time. But then again, we suggest you have the whole fruit for max benefits like improved digestion and hair and skin quality. FYI, kinnow contains 2.5 times the calcium present in other citrus fruits like oranges and sweet lime. This makes kinnow one of our top favourites from this citrus fruits list.

Kaffir Lime

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Kaffir lime leaves are mostly used in Thai dishes for that sour punch and a tangy flavour. In fact, this fruit from our citrus fruits list is also used in shampoos for its amazing fragrance and hair-health boosting properties. You can even infuse your hair oil with kaffir lime if you suffer from damage or have lice. Additionally, it aids digestion and helps reduce inflammation and stress. 

Pomelo

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Pomelo is yet another amazing offering from this citrus fruits list that has a great flavour and a sweet taste. It can help ward off sugar cravings and is super-rich in vitamin C. A single cup of pomelo offers 193% of the daily suggested allowance of vitamin C. It contains 19.1 grams of fibre and 72.2 calories. They are also rich in other micronutrients such as copper, potassium, riboflavin, thiamin, phosphorous, and manganese.

Tangerine

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Tangerines aka mandarin orange is much sweeter than a regular orange and thus, a hot favourite from this citrus fruits list. It can be used to top up salads and make healthy desserts that are also rich in vitamin C. It supports brain and heart health and has strong anti-cancer and anti-inflammatory properties.

Key Lime

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Key Lime aka Mexican Lime is yet another favourite from our citrus fruits list thanks to its distinct sour punch. They have a higher acidity, making them a little more tart than the regular limes. They work perfectly with sweeter drinks and salads and are rich in antioxidants and have immunity-boosting properties. 

Galgal

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Also known as the hill lemon, galgal is typically grown in the hills of Uttarakhand during the first two months of the year. It is a sweeter version of the regular lemon and is widely used to make jams and quick pickles. One of the top 10 citrus fruits in India, it has a myriad of health benefits ranging from improving cardiac health, preventing kidney stones, and keeping anemia at bay.

We hope that this citrus fruits list helps you choose your favourite tangy snack and cash in on their myriad of health benefits. Cheers to good health with great taste!

Also Read

Citrus Essentials Oils: Essential oils packed with the goodness of citrus fruits are all you need to boost overall health while bringing in that feel-good factor.

Benefits Of Guava Fruit: Here are all the reasons why including a guava in your diet can be the best health decision for you.  

Featured Image: Pexels

30 Sep 2022

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