Lace Up Ladies! Here Are The Best Running Shoes For Women To Help You Go The Extra Mile

Lubna KhanLubna Khan  |  Jun 28, 2021
Best Running Shoes for Women


They say, ‘give a girl the right shoes, and she can conquer the world’. We totally agree with this! We are sure ‘running shoes’ weren’t being referred to in this quote, but it’s incredible how the right pair of running shoes can make you feel undefeatable. Need some more motivation to take up running as a part of your daily workout? Check out our compilation of some of the best running shoes for women.

The ideal pair of running shoes is the one that makes you feel and look good! From women’s lightweight running shoes, to best cushioned running shoes for women, scroll down to take a look at our top picks.

Best Lightweight Running Shoes For Women

When looking to buy running shoes, one of the deciding factors to choose the right pair, is the weight of the shoes. Shoes that are lightweight can help you achieve speedier running performance. Below are some of the best lightweight running shoes for women.

Asics Fuzetora Women’s Running Shoes

Asics Fuzetora comes with a lightweight build, and is ideal for low-intensity activity. It also has great cushioning, and flexibility. The dark blue-colored upper, combined with the white sole, looks minimal yet stylish. Besides, Fuzetora comes at a comparatively reasonable price.

Reebok Women’s Stride Runner Lace-Up Running Shoes

Reebok women’s Stride Runner is a great and affordable choice for daily running sessions. It has a soft mesh upper for breathability and has heel cushioning. The ultralite bottom gives it a featherweight feel, and the shoes come in two beautiful colours- turquoise and dusty pink. If you are looking for running shoes in an affordable range, this would be a good choice for you.

Best Road Running Shoes For Women

Road running shoes for women are specifically designed for running on pavements, asphalt, concrete paths and terrains with slight irregularities. With road running shoes, there are lesser chances of injury as they aim at keeping your feet stabilized, and are also supportive and flexible.

Asics Women’s Roadblast Running Shoes

Asics Roadblast give a bounce to each stride thanks to their Flytefoam Blast midsole material. Put on these shoes, and sprint off for a smooth, comfortable and fluid run on the road.

Nike Joyride Dual Run

Form follows function in these pair of Nike Joyride Dual Run shoes for women. The unique and aesthetic-looking pair of shoes consists of two pods filled with tiny beads beneath your heel and midfoot, creating impact protection when running on hard surfaces. It does a great job of cushioning your feet, and the integration of the translucent pods makes it look super-cool! 

Asics Patriot 11 Women’s Running Shoes

If you’re looking for a performance-enhancing, yet fashion-forward pair of shoes, Asics Patriot 11 is an excellent choice for you! Comfortable and stylish, it provides cushioning and has a good shock absorption capability. Asics Patriot 11 consists of an internal heel counter to grip your foot in place while you run.

Best Cushioned Running Shoes For Women

Cushioning in running shoes aids in creating a soft landing every time your shoes touch the surface, thereby reducing chances of injury. However, look for the optimum amount of cushioning, while looking for running shoes for women. If the cushion is very thick, each stride will require you to exert more amount of downforce.   

Skecher’s Women’s Go Run Fast Glide

These are lightweight training shoes, perfect for women looking for a pair that gives optimum cushioning as well as a breathable mesh. It comes with an Air Cooled Goga Mat cushioned insole that offers shock absorption.

Nike Air Zoom Winflo 7 Women’s Running Shoes

Nike Air Zoom Winflo 7 is all you need for underfoot comfort. The breathable mesh upper promotes airflow and provides extra comfort, while its high cushioning gives a springier feel and is among the best cushioned running shoes for women.  

Skechers Women’s Go Run Ride 7

Skechers Women’s Go Run Ride 7 is comfortable and fashionable at the same time. Well-cushioned and lightweight, its breathable knit upper gives it a sock-like fit, making it extremely comfortable for long runs. What’s more- these shoes are available in pink and mauve colours!

Best Supportive Running Shoes For Women

Finding the right shoe that goes along with your feet structure will help you reduce the chances of injury. If you experience pain in your arches after a long run, it will be worth investing in shoes that offer better arch support. Check out some of the best running shoes for women, that offer a supportive structure as well.

Asics Gel-Kayano 27 Women’s Running Shoes

This one is a good option for overpronating runners. Its Duo Max Support technology provides support to the feet and helps improve stability, especially for overpronators.

Women’s Adidas Running Lite Racer 2.0 Shoes

Running Lite Racer 2.0 is a popular budget shoe from Adidas. It is known to have a very supportive structure, and a high arch design, which makes it comfortable for pronators.

Best Smart Running Shoes For Women

Smart technology is transforming the way we live, interact, and work. Is it any surprise that there are some really good high-tech footwear products for runners out there? Under Armour creates some of the best running shoes for women that are connected to UA MapMyRun app, which tracks running metrics such as running distance, stride length, and more. Say goodbye to extra devices to track your run!

Women’s UA HOVR Phantom Kazoku Running Shoes

This shoe has it all! Not only does it look cool and funky, but it is also very comfortable, and can be connected to MapMyRun app to track and analyze your running data. Did we mention that they look uber-cool? These are definitely on the expensive side but are undeniably among the best smart running shoes for women out there.

Women’s UA HOVR Velociti 3 Running Shoes

Here’s another pair of smart shoes that will make you stand out from the crowd. Besides the fact that it can track your running metrics, it also has ample cushioning and has a supportive structure. These shoes are definitely worth investing in!

Best Sustainable Running Shoes For Women

Sustainability is the need of the hour, and of late, a large number of companies and big brands such as Adidas, Nike, and others are also gradually beginning to focus on the integration of sustainability with design, when it comes to footwear. Take a look at a few running shoes for women that are also sustainable.

Nike Air Vapormax 2020 Flyknit

Nike Air Vapormax 2020 Flyknit is specially designed, keeping sustainability in mind. The website states that it is made from at least 50 percent recycled content by weight. The upper is made from post-industrial recycled yarn, the shoe utilizes leftover materials, recycled polyester.

Adidas Running Ultraboost 21 X Parley Shoes

Products from Adidas X Parley range are made from recycled materials and ocean plastic trash. The upper of Adidas Unisex Running Ultraboost 21 X Parley Shoes is made of mesh, woven material and ripstop, sourced from Parley Ocean Plastic. Not only are these sustainable, but they are also designed for performance.


What should women look for when choosing running shoes?

Choosing the right pair of running shoes can be a daunting task but to sum it up, simply look for running shoes that meet your needs and style both. Decide after asking yourself a few questions- which surface will you be running on, how far will you be running, what’s your running gait. 

Why are women’s running shoes lighter and softer?

Men and women’s running shoes are designed keeping the general characteristics of the respective sexes in mind. Regardless, the generic characteristics may not apply to everyone, and it is perfectly okay to prefer shoes that you feel comfy in- whether men’s or women’s. The basic difference is that women have less muscle mass, which results in a lower degree of impact on the shoes. Due to this, women’s shoes are designed with a lighter and softer midsole.

How are women’s running shoes different from men’s?

Women’s feet generally tend to be wider across the forefoot but narrower and higher overall. Also, they have a wider hip as compared to men due to which their feet land differently too. Many such reasons are kept in mind, which is why women’s shoes are designed differently than men’s.

Best Slip-On Shoes And Sneakers For Women: Can’t deal with the hassle of lacing up again and again? Check out slip-on sneakers and shoes for women.

Types Of Shoes For Women: From mules to ballet flats and classic black pumps- here’s a list of heels and shoes that every girl must have!

Types Of Boots For Women: With a plethora of available boot styles, which ones should you opt for? Read on check out the various types of boots.

Best White Sneakers For Women: Check out 15 uber-cool white sneakers that will effortlessly amp up your style game.

Now that you know all about the best running shoes for women, go ahead and find the right pair for yourself!

Feature Image: Freepik