A strawberry a day keeps the skin woes away. Yes we made that up, and why shouldn’t we? Trust us, this nutrient-rich treat rivals the abilities of formulated skin care products.
Strawberry is the magic ingredient that can work wonders in improving the overall skin health. It’s a natural source of salicylic acid which is found in most over-the-counter acne medicines. Plus, it is also rich in vitamin C and AHAs which gently exfoliate, thereby, giving an instant boost of radiance to your skin. Wanna know the beauty benefits of this pretty to look at fruit? Keep scrolling as we list down the benefits of strawberries for skin.
Benefits Of Strawberry For Skin
From the heady fragrance to the juicy deliciousness, there’s a reason why strawberries are everyone’s favourite fruit. But they also pack in quite a punch when it comes to beauty benefits. Ahead, we list down all the benefits of strawberries for skin.
Reduces UV Damage
Strawberries are a great source of antioxidants such as anthocyanin and ellagic acid. Ellagic acid is known to soothe and treat sunburned skin. With regular use, it can also fade sun spots and suntan. It also helps in inhibiting certain enzymes that contribute to the collagen breakdown, thus treating the wrinkle formation and other aging qualities in the skin. Anthocyanin, which is responsible for the pretty red colour of the fruit, is an effective scavenger of free radicals. Free radicals are associated with collagen breakdown. Hence, the strawberries you eat may assist in reducing skin damage from UV rays and is one of the game-changing uses of strawberry for skin.
Treats Puffy eyes
If you often wake up to dark circles and puffy eyes, this nutrient-rich treat might help. Strawberries have astringent properties that can help provide a natural way to treat puffiness in the eye area and reduce inflammation. Here’s how to use strawberries for skin: Slice a large strawberry in two and apply the slices on your eyelids. Take the time to relax for about 15 minutes. Then, remove the slices and rinse your face with cold water.
Improves Complexion
If you suffer from problems like dull skin, blemishes or uneven skin tone, strawberries can really help you. It will boost the production of collagen in your skin giving you a supple, illuminated complexion. Apart from this, it also helps fade blemishes, lighten scars, and pigmented patches. Strawberries are rich in alpha hydroxy acids, which help to eliminate dead skin cells and cleanse the skin. The BHAs in strawberry help in reducing hyperpigmentation and dark spots while vitamin C will keep your skin vibrant and healthy.
Softens Feet
Strawberry is known to soothe sensitive skin. It has also been known to help with skin dermatitis, irritation, and other skin inflammations. If you want soft feet, you can create a mixture of strawberries, glycerine, and ground oats and scrub away those dead skin cells. Firstly, soak your feet in warm water then apply the mixture and rub into your skin as a natural foot scrub. The oats will remove dead skin cells and nutrients in the fruit will help treat blemishes and cracks on your feet. Apply some lotion and put on your cotton sock after rinsing it off. This will help lock everything in!
Cleanses And Tones The Skin
Here’s one of the best uses of strawberries for skin – If you have large pores, we must tell you that strawberries act as a wonderful toner for your skin. It helps cleanse your pores and balance sebum production on your skin thereby shrinking large open pores.
Keeps Your Teeth Healthy And White
This might be the most surprising benefit of strawberry but the small amount of malic acid in it can really work wonders to whiten your teeth. For a powerful natural teeth-whitening treatment, try rubbing a sliced strawberry back and forth against your teeth. Let it sink for a few minutes and then rince your mouth. You’ll be surprised to see how sparkly and shiny your teeth look afterwards.
Delays Ageing
Here’s one of the expert-approved benefits of eating strawberries for skin. Because of the high concentration of antioxidants in strawberries, it helps in reducing fine lines and wrinkles and reversing the signs of aging.
Banishes Dark Spots And Blemishes
It’s time to reap the benefits of strawberries for skin. Strawberries are known to even out your skin tone and complexion over time, by revealing the new and improved version of your skin. If you’re looking for a more homeopathic way to improve your skin’s appearance, try incorporating this pretty fruit into your skincare regimen. The high concentration of AHAs, BHAs, and vitamin C, strawberries target different types of acne, skin discolouration, or uneven skin tone aInd texture. It is one of the best things you can use to reveal your brightest, most youthful-looking skin. Trust us, you’ll see radiance instantaneously.
Fights Acne
Another benefit of strawberries for skin? Strawberries contain salicylic acid, a beta hydroxy acid, which helps to eliminate dead skin cells and cleanse the skin. If your complexion is rough and dull, applying strawberries to your skin can have noticeable results. Salicylic acid is used in many skincare products to slough off dead skin cells and tighten the pores to keep out dirt and bacteria that could cause future breakouts.
Healthy Nails
Strawberries are a natural source of biotin which is associated with healthy hair and nail growth. The vitamin C and folic acid present in strawberries are also important in cell formation and can play a role in growing strong, shiny, and long nails. Eat more strawberries as part of your diet and these nutrients will work their magic on your skin, hair, and nails.
Also Read
Juicy and delicious anti-aging fruits for younger looking skin: Fruits are a good food choice and some of them have superpowers too! Get your daily dose of antioxidants from these delicious fruits and watch your skin glow!
Beauty and health benefits of grapes for hair and skin: Green, red, blue, purple, white, gold and black, and they’re all classified as berries. Here, know all the benefits of grapes for skin and hair.
Best food items for glowing skin that you can eat and apply: Fruits and vegetables are jam-packed with powerful antioxidants that help keep skin woes at bay. And if you do not like the taste of some of these, you can always turn them into a mask and put it on your pretty face. Here, find all the food items that you can eat and apply for the lit-from-within glow.
These uses of strawberries for skin will spice up your beauty game.
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