When it comes to beauty, whether you are a minimalist or an over-the-top skincare junkie, the universal theme that runs across both types is the desire to achieve radiant and healthy skin. This situation is no different for expecting mums.
While pregnancy is mostly associated with glowing skin and thicker hair, some women struggle with skin issues, thanks to all the fluctuating hormones. Some experience dry and flaky skin, while others may experience greasy and oily skin; both turning the entire ‘pregnancy glow’ adage into a damp squib.
The good news is that there is a way you can ensure that your skin shines with the luminosity of a thousand stars.
If you are looking for tried and tested suggestions that actually work, you have come to the right place. We have scoured to the depths of the skincare industry and whittled down a list of five tips for healthy, beautiful skin during pregnancy.
Behold, as the most lit from within and radiant skin of your life awaits ahead.
5 Genius Tips To Get Glowing Skin
Keep Your Skin Hydrated
If you want to achieve a glow from within, you cannot skip on hydration, and for that you need to begin with a clean slate. First, exfoliate your skin with a gentle face wash. It will remove all the dirt and grime, and prep your skin for the day. Choose a natural face wash with active ingredients to reveal the freshest layer of complexion.
Next, make moisturiser your non-negotiable ally and elevate your skincare regimen by adding Vitamin C-infused products. It will increase the moisture content of your skin and give you that dewy glow.
During pregnancy, you should stay away from using chemical-loaded products. So a gentle, natural face wash and a nourishing cream becomes an absolute essential for you. Add it to your routine to get a luminous glow.
Clean Your Face Towels Regularly
This may sound like a no-brainer, but it’s always good to remind ourselves of the basics occasionally. If you are prone to breakouts, you might want to keep your face towels super clean. Wash or replace your face towels with a fresh one every couple of days. For acne-prone skin, we recommend you change the towels daily, as the skin’s bacteria may travel back and forth between your face and the towel, and make matters worse.
Apart from washing them regularly, make sure to store your towels in a dry place with little moisture as damp areas can cause them to grow mold or yeast.
Drink More Water
When you drink water, it doesn’t automatically rush to the skin and show up as dew. Instead, it hydrates cells and flushes out the system on a cellular level, and hydrates the body overall. It is the lack of water in the body that shows up as irritation, acne, dryness, and fine lines. Therefore, we suggest you drink plenty of water throughout the day to stay hydrated inside and out.
Wondering how much water should you consume in a day? Well, experts recommend drinking 8-10 glasses of water per day to get nourished skin, especially during pregnancy.
Eat Balanced Diet
What you are applying to your skin is just as important as what you are putting within. While fatty acids such as Omega-3 are fundamental to your baby’s growth and development, they also help strengthen the skin barrier, thus, providing a boost of glow.Try eating a balanced diet with these essential fatty acids and antioxidant-rich foods such as turmeric. Turmeric is enriched with antioxidants and has anti-inflammatory properties. It can also be used as a face mask to boost glow.
Choosing the right beverages can also be a game-changer. Include green juices and teas into your diet to brighten, oxygenate, and hydrate your skin. You can also try adding collagen to your diet, given your doctor gives a green signal. Adding collagen supplements to your diet can also promote healthy skin, hair, and nails.
Sleep On A Clean Pillowcase
Believe it or not, your pillowcase harbours a lot of dirt and bacteria from dead skin cells, traces of makeup, saliva, and hair product residue. This can lead to the transfer of bacteria to the skin resulting in severe acne breakouts or even infections. We suggest you flip your pillowcase every week or wash it frequently to avoid the buildup of these pore-clogging substances.
Getting vibrant and flawless skin and maintaining its beauty over the years is possible by following just a few simple steps. Along with this, make sure to feed your body wholesome and nutritious food, stay hydrated, and perform holistic healthcare methods.
