If there is one thing we all want to know about glam diva Deepika Padukone, it would be her secret behind achieving those gorgeous pair of long legs. Yes ladies, take a proper look at them, they’re flawless! If you’ve been envying them for far too long now, we’ll tell you how to get them yourself! We’ve divided the piece into two parts – namely exercising and grooming – to help you get a better insight. So ladies, are you ready to get gorgeous legs like Deepika Padukone? What are you waiting for? Scroll down and start reading! We’re pretty sure that genetics played an important role in helping Deepika get those perfectly toned legs. However, regardless of that fact, she still makes frequent visits to the gym. When she’s not shooting, this dusky beauty pours her energy into walking, stretching, dancing, pilates, and power yoga. Yep ladies, if you want to achieve them, you have to sweat it out. Here are 3 simple exercises to help your shape-up your legs. (Our mantra – Exercise, Eat, Sleep, Repeat) If you want the perfect legs, you should be equally determined to take proper care of them as well. There are four secrets to achieving this. Here they are –
1. Exercise
Also Read Deepika Padukone Fitness Regime
1. Do The Squats –
Any fitness trainer will tell you that squats are the best bet for getting toned legs and thighs. It’s very hard we agree, but remember – no pain, no gain! Here’s how to nail it – Step 1 – Stand straight, and press your back again the wall. Step 2 – Your feet should not be proportionate to your back posture Step 3 – Taking a deep breath, lower your rear end towards the ground. Step 4 – Stay in this position for half a minute and get back to your initial position. Step 5 – Continue doing 10 of these a day to see results.2. Walk of Life –
Walking as an exercise is the by far the simplest. It’s a great cardiovascular exercise which helps building up your thigh and leg muscles. However, this must be a daily activity. Start by taking short walks, then gradually work on your speed and distance. A good ten minute walk should keep those leg muscles healthy and toned.3. Leg Extensions –
You will only be able to master this exercise with practise. Leg extensions can be painful, but it will be worth all the effort. Start by lying on your tummy on a yoga mat. Then, spread your arms by your side and keep them relaxed. Taking a deep breath, slowly lift your one of your legs towards the air. Keep it there for a fraction of a second, and move on the next leg. After staying in that sturdy position for a minute, gently bring your feet to its initial position. Do this exercise every alternate day to see results.Also Read Easy Ways To Get Rid Of Scars On Legs
(Note – If you’re a fitness junkie, and want to know and practise more power exercises like these, click here!)