Which aasanas in yoga are effective to lose weight quickly? | POPxo
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Which aasanas in yoga are effective to lose weight quickly?
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Kapaal bhaati :-)
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Suryanamshkar
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Surya namaskar. Start with 5 counts a day and slowly increase to 30 counts a day. And kapal bhati is effective too. Check out you tube videos on kapal bhati kriya. Drink atleast 2-3 litres of water a day. Avoid junk food, sugar and aerated drinks. You can easily shed 3 -5 kilos in 2 months. Good luck :)
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