What must i do to shed some kilos soon...? Im going to gym daily. Could u help me with the food tat i can intake which will help me loose some kgs...and also someother tips :-):-) thanks in advance | POPxo
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What must i do to shed some kilos soon...? Im going to gym daily. Could u help me with the food tat i can intake which will help me loose some kgs...and also someother tips :-):-) thanks in advance
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Eat in small portions Take a small plate than your usual sized plate that will hepl you Drink water before every meal 30 min earlier
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Green tea would be great
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Avoid junk food. Eat fresh n boiled veggies instead of fried one's. Eat more fruits if u want to juice them don't add sugar.
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Eat according to your body type...it really enhances your weight reduction
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