My frnd has a dout tat she is so thin to her age now she wants to put weight a bit give me some tips guys 😃 | POPxo

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My frnd has a dout tat she is so thin to her age now she wants to put weight a bit give me some tips guys 😃
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eat banans.. n oily.food👍
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Tell her to eat high calorie food products😸
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Mere se lelo 😝😝😝 start having protein rich diet, banana shake.
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Increase protein and carbohydrates intake....
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Ask her to eat ghee and rice. And exercise is must.
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Milk & banana altogether. Eat ghee
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