My birthday is on its way n I want to reduce 4 5 kgs before it arrives and I cannot give time to exercise because I have to prepare for my competitive exams.... Pls suggest me some tips to reduce my weight... Thanks 😘😘 | POPxo

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My birthday is on its way n I want to reduce 4 5 kgs before it arrives and I cannot give time to exercise because I have to prepare for my competitive exams.... Pls suggest me some tips to reduce my weight... Thanks 😘😘
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Love da way u r dear..
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Eat healthy n nutritious food. Do yoga. Drink plenty of water.
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Drink lots and lot of water and no salt after 8.
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Reduce sugar n salt upto 1tspn a day take 4 cup green tea warm water early morning take healthy breakfast n lunch n take soups or daliya or oats at night n do walk for 1 hr no junk food no banana fruits u can take pomegranate apple orange melons pineapple best for u
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Have green tea twice or thrice a day. And morning startup with warm water with lemon
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Use stairs instead of lift.....Do kapalbhati for at least 5 minutes
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u should go more with fruits sprouts and avoid eating food days heavy
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