M on diet but what I can to put my tummy in...its very difficult for me to do crunches...is there any other options den doing crunches | POPxo
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M on diet but what I can to put my tummy in...its very difficult for me to do crunches...is there any other options den doing crunches
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Hey dere.. dere r several odr exercises dat can replace crunches.. just google dem.. 😎😍.. just keep exercising n have patience.. 😎
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brisk walking
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Sit ups, bend down to touch ur toe, water hydrant, donkey kicks, planks, elbow planks, cat-cow posture.. der r many..
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Planks are really great exercises . Try a plank .
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Plank hold for 1min....den increase..
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Do other abs workout... there are 1000of them...
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