I m not happy in my life even mu life is good enough ...j don't have any major problem ..but i one problem of my ...its psychological problem i always think that i m not looking good ...mind think dat on my there should be no spots ..it should like a baby skin...i mean im totally mad .most of the time i m in depression thinking about my face ..me pagal si hogai hu ....plz suggest me how can i escape from such problem | POPxo

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I m not happy in my life even mu life is good enough ...j don't have any major problem ..but i one problem of my ...its psychological problem i always think that i m not looking good ...mind think dat on my there should be no spots ..it should like a baby skin...i mean im totally mad .most of the time i m in depression thinking about my face ..me pagal si hogai hu ....plz suggest me how can i escape from such problem
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Hey... Join an art of living course... Do a happiness program Artofliving.org You just need to get a perspective.. There are people who are being bombed right this moment and we are trapped into how we look.. It's not important how we look in the grand scheme of things.. What matters is how we can help someone .. Stop fixating so much on how you look.. There are bigger things in life.. If you are a horrible person who no one likes how will it matter how you look? Go out and work in some ngo... Change your friend circle too., sometimes because of our friends too we start thinking that way.. Join MAD or TAC do volunteer work.. You will realise how much difference you can make in someone's life ..
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You should definitely meet a psychologist.
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See a psychiatrist please. U need professional help.
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