I have gained weight post marriage... I feel tired the entire day... Many hve recommended that I shud go for a thyroid test. I m avoiding the test coz i fear medicines. And i hv hrd k ek bar thyroid ki medicine lene lg jao toh wo kbi ni utarti. Is thr any othr way to avoid the medicine? | POPxo
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I have gained weight post marriage... I feel tired the entire day... Many hve recommended that I shud go for a thyroid test. I m avoiding the test coz i fear medicines. And i hv hrd k ek bar thyroid ki medicine lene lg jao toh wo kbi ni utarti. Is thr any othr way to avoid the medicine?
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Dear, how can you be so sure that you have thyroid disorder without getting any tests done? It's common to gain weight post-marriage. Lethargy can be due to the weight gain or lifestyle changes. Also, you don't necessarily need to take meds for thyroid. By avoiding the tests, you are just playing with your health. With proper diet and adequate exercise thyroid can be controlled. It's just a myth that one has to take thyroid medication lifelong. So, take charge of your wellbeing and face your fears. Good luck.
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first go n see a doc.... har chiz pehle se hi mat socho....aur thyroid ki bahut choti se med hoti hai... koi prb nhi hogi usko lekar... bt pehle doc k pass jao aur dekho hua kya hai...
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First thing you should do is to get urself checked and if needed start medicines , after that follw good eating habit and do yoga , you will b fit n fyn..!!
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Eat healthy...avoid sugar and avoid carbs after 6 pm and go for walk for 1 hour daily...
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