I am just getting fatter day by day....but feel so lazy to do any excercise.Should I join gym or just try to follow an exercise and diet routine at home?? | POPxo
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I am just getting fatter day by day....but feel so lazy to do any excercise.Should I join gym or just try to follow an exercise and diet routine at home??
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Download nike training app. It's the best to lose weight and drink green tea keep urself busy dont sit idle.
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Well u can do some exercises at home like crunches, situps, pushups, pullups, n check out ur diet don't eat junk n creamy food...avoid rice...
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The first thing you need is motivation. Laziness is just not going to help. Second, how fat are you. I'm asking because these days 40 kg women are calling themselves fat 😛 anyway, increase your metabolism. Drink warm water with a spoon of honey early morning. And don't eat after 7 pm. Keep yourself full by eating lots of vegetables and fruits and do routine exercises. This will help you out without the need to hit the gym. You go girl!
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A proper diet nd brisk walking or yoga.
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Get urself checked ur BMS and thyroid also... U need to find out the reason fr ur weight gain first... H cn hit the gym but I wud suggest u to do yoga and walking jogging dancing best to keep u in shape...trust me I myself tried it 🙂
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Join gym and be regular plz.
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Blood group diets check on you tube
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You can join gym for good effects but need to maintain that routine in daily basis.
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Diet plus cardio
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Get a thyroid test. TSH test
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Better to join gym if u fewl lazy to exercise at home
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