I am having first day of my periods today. I have never experienced this pain before. M very much in pain and feeling too weak as weĺl as dizzy.. somebody plz sugest me. I am having nausea feeling too. | POPxo

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I am having first day of my periods today. I have never experienced this pain before. M very much in pain and feeling too weak as weĺl as dizzy.. somebody plz sugest me. I am having nausea feeling too.
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Drink hot water... And u can use hot water for cramps
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Add turmeric to hot water N drink
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Drink hot water, have milk with turmeric, get good rest. It's quite common, don't worry. Eat stomach full healthy food.
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Have maftalspas tablet drink warm water fruit juice ... Garb a hot water bag and place it on your belly...if u have moov or amritanjan u can to rub it on your belly too that helps in my case a little... And consult your gynecologist if u experience it every time ...
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Have meftal spas and rest.
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Vitamin E can help you !
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Drink boil water .. Uh will feel good
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Have some dark chocolates and a banana. It will help you. Drink plenty of water
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Please see your doctor and medicate yourself.
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Drink some hot milk dear and have a hot water bag on ur stomach and sleep.
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Maybe your bp is low.. have some lemon+salt mixed water..:-)
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Soak some methi seeds & drink tat water twice in a day..al stomach pain vl go
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Pain occurs due to gas which stops ur blood to flow normally...add one spoon of desi ghee in warm milk and drink dat...you will get immediate relief :-) 🍵
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Drink warm milk and sit with your legs propped up with your knees near your chest. You will feel better.
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Mefspas tablet.. relief milega
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Take crocin tablet in case of unbearable pain. Take a hot water bag n sleep .
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