Hy frnds..am a girl of 19 and my weight is just 30 kg.can u suggest some ideas to put on my weight plzz.. | POPxo
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Hy frnds..am a girl of 19 and my weight is just 30 kg.can u suggest some ideas to put on my weight plzz..
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Hey firstly get ur thyroid check...😨it might b hyperthyroidism !!
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What! Start having banana shakes, eggs, meat if you are non-vegetarian.. Include lots of proteins and fats in your diet..
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Eat cashews or sesame burfi
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Eat dry fruits
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Drink banana shake everyday...meet doc.. you might have hyperthyroidism...🙂
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Add more banana and drink badam milk before sleeping it will help you
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You must consult a doctor immediately and he will suggest anything better than us.
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Eat banana in daily basis
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Banana milk shake, paneer
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Make changes in your diet or it would be better if you visit a dietician for better results
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