How to loose 7 to 8 kgs in 2 months without exercise?? Coz I don't have to time to do exercise... But I am walking daily fr about 40min .. can dis helps?? Suggest me diet.. | POPxo
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How to loose 7 to 8 kgs in 2 months without exercise?? Coz I don't have to time to do exercise... But I am walking daily fr about 40min .. can dis helps?? Suggest me diet..
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Walking alone is not enough. Also do jogging n yoga. Maintain a proper healthy diet. Avoid junk food.
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Your are giving 40 min a day, that's good. Start running in those 40 min, control your diet. Your target is too high though. You may lose 5kg in 2 months
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Lose 7 - 8 kg in 2 months without exercise ... Yes ..why not...dreaming..
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