how many of u do power yoga? do u knw any yoga to reduce weight? | POPxo
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how many of u do power yoga? do u knw any yoga to reduce weight?
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Well there is no much difference btwn yoga n power yoga both r almost same..try zumba, aerobics to reduce soon...
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Hey Divya!! I myself practice yoga daily. Honestly a 1 hour session on daily basis has definitely helped me in constant and stable inch loss but not weight loss. It happens only with either longer or multiple sessions on regular basis
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Yes it does
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Surya Namaskar..It helps to reduce weight.
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Wd d hlp of daily exercise or cntrl diet u can reduce d weight...
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Suryanamaskar and kapal bhati are best
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Its very good...go for it!
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