How can I gain weight fast? I am 19 years old and my height is 5'2 and weight is just 45kgs. Please help me so that I can gain weight. Anyone who used to be thin and has gained weight now please help. | POPxo

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How can I gain weight fast? I am 19 years old and my height is 5'2 and weight is just 45kgs. Please help me so that I can gain weight. Anyone who used to be thin and has gained weight now please help.
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Eat banana+ milk + 8 almonds + 8 raisins daily in the morning it helped me lot to gain weight
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I'll advice you to not to think of weight gain...as in your case it's not that you are underweight. Have normal diet and normal exercises too. Sometimes with age; person do put on some weight...so there is nothing to worry about your weight. You are 19...wait for some more years...and then see.
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Start eating bananas with milk in m.It will help you gaining weight.One of my friend tried this and she got positive results.
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eat daily bread and cheese... and add those things in your diet which have fats.... and most important don't forget your mothers roti with lots of ghee.... :-D
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Hav 2 banana n a warm cup of milk evry mrng for atlst 30 days n incrse ur protien n carbs intake
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