Hi,I am deputed to another country for project related work.In a month I have gained 5kg of weight.That may be cause I .having red meat frequently as that is mostly available here.I am looking for the most effective way to lose weight.Due to work load,I am not able to do any exercise.And I miss ghar ka khana :-( | POPxo

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Hi,I am deputed to another country for project related work.In a month I have gained 5kg of weight.That may be cause I .having red meat frequently as that is mostly available here.I am looking for the most effective way to lose weight.Due to work load,I am not able to do any exercise.And I miss ghar ka khana :-(
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Try to get something vegetarian
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