Hi Sakthi, start your day by consuming Lemon-honey warm water. Simple home remedies will help you in the long run. Rather than drinking fruit juices, eat the fruits. Watermelon is excellent! Switch from Rice to Roti. Avoid packaged fried chips, bhujia, so on and so forth. As far as possible, consume warm water instead of cold. Start your mornings with Surya namaskar, trust me you will feel an extremely positive difference very soon!
Share with us how your fitness journey goes! Ciao!
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