Hi friends am 22 years old my height is 5'3 and weight is 78kg date went college being at home I gained a lot of weight and can u suggest me for weight loss , once I have gone gym and not able to continue that time it increased double and now am at remote area can't reach gym all can u give me suggestions | POPxo

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Hi friends am 22 years old my height is 5'3 and weight is 78kg date went college being at home I gained a lot of weight and can u suggest me for weight loss , once I have gone gym and not able to continue that time it increased double and now am at remote area can't reach gym all can u give me suggestions
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Hi Sakthi, start your day by consuming Lemon-honey warm water. Simple home remedies will help you in the long run. Rather than drinking fruit juices, eat the fruits. Watermelon is excellent! Switch from Rice to Roti. Avoid packaged fried chips, bhujia, so on and so forth. As far as possible, consume warm water instead of cold. Start your mornings with Surya namaskar, trust me you will feel an extremely positive difference very soon! Share with us how your fitness journey goes! Ciao!
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Start with brisk walk followed by jogging gradually , drink lots of water and if possible do yoga . You will see the difference :)
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Hiieee better do yoga n diet... It will help u out...
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Eat healthy, brisk walk and do yoga
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You can do lots of things at home like yoga or pranayam - surya namaskar is very effective. Walk for half an hour everyday . Basic exercise at home. Search exercise on YouTube. Hope this helps
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First of all be committed to yourself, about your body and health , as it's said ,will must be stronger than skill , the you will find the way , to fitness,
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Gym is very helpful..i too lost weight..all you need to do is a lot of jogging and abs workout!cycling too is very good..but abs workout will lead to very fast results..
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Yoga + healthy diet
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Brisk walking and proper diet would help you
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