Hey girls out Der!! I started work out at gym can you suggest me diet plan which is easy to follow and exercise I suppose to do at gym my lower extremities is heavy as well my biceps too!! Plz help me gals!!! | POPxo

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Hey girls out Der!! I started work out at gym can you suggest me diet plan which is easy to follow and exercise I suppose to do at gym my lower extremities is heavy as well my biceps too!! Plz help me gals!!!
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Hi .. M a nutritionist.. wid my professional and personal experience my suggestion z to cut down carbs and hav oats for dinner... Try to hav hydrated food... Show some love for Citrus fruits.. remember to hav protein as per ua workout regime..
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Babe, ask your trainer.. Because some workouts, if done the wrong way, you would hurt yourself or even put on muscles which will make you look very bulky.. On diet, what I do is eat whatever I feel like but within a calorie limit.. There are apps like fitnesspal bla bla which can track what you have eaten and how many more calories can you consume or have to burn.. I suggest you try that.. it's a little tough to maintain it.. But will power babe.. keep at it.. 😘 Oh and btw, when you leave gym, no.. you don't put on weight.. see it's basically in your hands.. the number of calories you burn (in gym) should be more than hat you consume. Thus you lose weight.. if you consume the same number of calories after leaving gym, how can you expect ki you won't put on weight.. Right? Now all the best babe.. rock the gym! It's gonna be painful.. but guarantee, it's gonna be worth it.. I've gone through it.. lemme know if you have more questions.. 😘
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Ask your gym trainer. He'll guide you in the best way possible.
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so I am also working out avoid carb eat vegetables n fruits drink green tea
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Just a suggestion,gym if u stop at any time u vl ultimately gain more than u lose.so prefer home exercises & yoga which s lyf long u can continue.for diet download healthify me,stay wow app & start tracking calories.
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