Hello all...I wanted to know if anyone of us does yoga? If yes, can u please tell me what video in YouTube is apt for yoga?? I want my body to be transformed..I want to loose weight and also stay fit.. | POPxo

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Hello all...I wanted to know if anyone of us does yoga? If yes, can u please tell me what video in YouTube is apt for yoga?? I want my body to be transformed..I want to loose weight and also stay fit..
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I suggest u to join classes...😊
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I did baba ramdevs yoga and that worked. But with healthy dieting and good lifestyle..
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Out of all the aasans, suryanamaskar really helps shed weight quick and body toning! Youtube baba ramdev videos- they are sort of helpful!
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Art of living or ndtv...you can see for yourself which suits you better
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You need some guidance initially, because yoga is a lot more than just some stretches and exercises. There's breathing coordination and focus involved for the yoga to be truly effective. And once you get the grasp of it only then you can do it daily. So find a good class in your place and learn from an actual yoga teacher first
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Honestly if u r a beginner, go for some class. At least for a month.. After that u can do it on ur own.. Coz yoga has a lot of stretches.. And if u do it wrong u could injure urself
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You want yoga only? I know other videos which make body nice but they are not yoga
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Hello... I can go for shilpa shetty full body yoga
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