Opt for brown rice if you feel the urge to eat it😄
It's a wrong notion tht stop eating rice vl hlp us to lose weight bt actuly it oly has carbohydrates ...hav a gud diet ...N join swimming or go for gymng tht wud be more helpful
Yes bt u can eat brown boiled rice..
No u need not. Dancing helps loose weight and do check out blogilates channel on you tube for excercises
Can u suggest some diet plan.
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